• 2 Tbsp onion flakes
• 1 tsp powdered garlic
• ½ tsp turmeric
• ½ tsp cumin seeds, crushed
• 1 tsp mustard seeds, crushed
• 1 celery stalk, chopped
• 1 medium carrot, chopped
• 2 small potatoes, cut into small cubes
• 1 tsp vegetable broth powder or a pinch of sea salt

Middle

• ½ of a 15-ounce can corn, rinsed and drained or 1 cup fresh or frozen corn
• 1 15-ounce can chickpeas, rinsed and drained
• 1 15-ounce can red beans, rinsed and drained

End

• A handful of fresh flat leaf parsley, chopped
• Black pepper or cayenne pepper
• 2 Tbsp light coconut milk
• Scallions
• 1 Tbsp nutritional yeast per serving