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Recipes » Soups » Roasted Pumpkin and Parsnip Soup
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Roasted Pumpkin and Parsnip Soup Recipe

What You'll Need

1 baking pumpkin (2.5 – 3 lbs)

2 medium parsnips

½ tsp nutmeg

4 cups water

½ tsp salt (optional)

How to Make It

1 Preheat oven to 425 degrees F.

2 To roast the vegetables: Peel the parsnip and cut into ½-inch thick pieces. Cut the pumpkin in half along the equator. Use a big spoon to scoop out the seeds. You can roast the seeds and use as garnish on the soup.

3 Sprinkle the nutmeg inside the pumpkin halves.

4 Place the parsnip in a baking dish. Place the pumpkin, cut-side-down, over the parsnips. Add 2 cups of water to the baking dish. Roast at 425 degrees F for about 60 minutes.

5 The pumpkin is ready when it collapses and is soft enough to scoop out the flesh. Remove from the oven and let cool slightly.

6 When the pumpkin is cool enough to handle, use a large spoon to scoop out the flesh.

7 Place the pumpkin, parsnips, and any liquid from the pan into a blender. Add 1 ½ cups of water and the salt. Purée until smooth.

8 You might need to add another ½ cup or so of water to reach a smooth, pourable consistency. Make sure it is hot water, to keep your soup hot.

9 Garnish with parsley, pumpkin seeds, or chives and serve.

Copyright 2018 Center for Nutrition Studies. All rights reserved.


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