Take control of your health: Learn more about our Plant-Based Nutrition CertificateLearn more about our Plant-Based Nutrition Certificate
Recipes » Soups » Traditional Caldo Tlalpeño Soup
CNS Logo

What You'll Need

1 ¾ cup diced carrots

1 cup cauliflower, cut into small pieces

1 cup diced zucchini

1 cup broccoli, cut into small pieces

1 cup ​​ celery, diced small

⅔ cups potato, diced

2 garlic cloves, finely chopped

½ white onion, diced

½ bunch cilantro, chopped

2-3 Tbsp of veggie seasoning (see recipe)

10 cups of water


1 Tbsp paprika

1 Tbsp ground turmeric

1 tsp ground black pepper

1 tsp ground cumin

2 cloves of garlic

½ medium onion, chopped

¼ cup celery, chopped

½ cup of water

1 Tbsp nutritional yeast

Juice of 1 lemon

1 ½ Tbsp of sea salt

How to Make It

1 Place all the ingredients for the veggie seasoning in a blender and process until well incorporated. Set aside. Note that you will have extra seasoning left.

2 In a large pot, bring the water to a boil. Add the potato and the carrot, and cook for 5 minutes.

3 Add the rest of the vegetables and remaining ingredients.

4 Cook for 15-20 minutes and serve.

Copyright 2021 Center for Nutrition Studies. All rights reserved.

We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.

  • 100% online, learn at your own pace
  • Science-based foundation
  • A trusted credential from eCornell

You can unsubscribe at any time using the link in our emails. For more details, review our Privacy Policy