☀️ Join us for Sonoran Sunshine, a rejuvenating 6-night nutrition & lifestyle medicine retreat
Recipes » Soups » Traditional Caldo Tlalpeño Soup
CNS Logo

1 ¾ cup diced carrots

1 cup cauliflower, cut into small pieces

1 cup diced zucchini

1 cup broccoli, cut into small pieces

1 cup ​​ celery, diced small

⅔ cups potato, diced

2 garlic cloves, finely chopped

½ white onion, diced

½ bunch cilantro, chopped

2-3 Tbsp of veggie seasoning (see recipe)

10 cups of water


1 Tbsp paprika

1 Tbsp ground turmeric

1 tsp ground black pepper

1 tsp ground cumin

2 cloves of garlic

½ medium onion, chopped

¼ cup celery, chopped

½ cup of water

1 Tbsp nutritional yeast

Juice of 1 lemon

1 ½ Tbsp of sea salt

1 Place all the ingredients for the veggie seasoning in a blender and process until well incorporated. Set aside. Note that you will have extra seasoning left.

2 In a large pot, bring the water to a boil. Add the potato and the carrot, and cook for 5 minutes.

3 Add the rest of the vegetables and remaining ingredients.

4 Cook for 15-20 minutes and serve.

Copyright 2022 Center for Nutrition Studies. All rights reserved.

Powered by eCornell

100% online, learn at your own pace

A trusted credential from eCornell

Personalized feedback from our team of instructors

20,000+ students and counting