Is Organic Meat a Healthy Option?
Is Organic Meat a Healthy Option?

…Are there better options? Likewise, oxidative stress is involved in cardiovascular diseases, neurodegenerative diseases, cancer, and more. Because the average person’s diet doesn’t provide very many antioxidants, organic meat might…


Do I really have to give up ice cream?
Do I really have to give up ice cream?

…7% of calories are coming from protein. Casein, or the main dairy protein, has been shown to dramatically affect cancer promotion in experimental models and be significantly worse than plant…


Fat and Plant-Based Diets
Fat and Plant-Based Diets

…plant based foods in each diet. Although much has been said about the lower cardiovascular and cancer rates among the Mediterranean people, this really means lower than the U.S. and…


Soy…The Rest of the Story
Soy…The Rest of the Story

…finding that this protein, as opposed to milk protein (casein), prevented cancer growth in experimental animals. I soon learned that although many researchers had investigated this soy effect on blood…


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