Eating Plants to Address the Inflammatory State
Eating Plants to Address the Inflammatory State

…Middleton, Jr., Chithan Kandaswam, et al. The Effects of Plant Flavonoids on Mammalian Cells:Implications for Inflammation, Heart Disease, and Cancer. Pharmacological Reviews December 1, 2000 vol. 52 no. 4 673-751….


Diet and the Common Cold
Diet and the Common Cold

…with the principles discussed in my Dad’s (Dr. T. Colin Campbell) research on diet and cancer, there appear to be a multitude of specific mechanisms by which these nutrients fight…


Whole Grains: Good or Bad?
Whole Grains: Good or Bad?

Whole-grain foods support good health, reducing the risk of digestive disorders, heart disease, high cholesterol, high blood pressure, type 2 diabetes, obesity, and certain cancers. Whole grains are high in…


Fed Up With ‘Fed Up’
Fed Up With ‘Fed Up’

…example, in cancer growth). These, and others, are very complex systems that account for the remarkable biological effects of the foods comprising the WFPB dietary lifestyle. Animal-based and processed foods…


Climate Change – We’re Toast!
Climate Change – We’re Toast!

…greenhouse gas emissions might be achieved – are like pretending that palliative chemotherapy can cure a patient with advanced lung cancer. With around 800 gigatons left to burn in our…


Advocating for Healthy School Food
Advocating for Healthy School Food

…most milk as children may have the highest levels of colorectal cancer as adults, children reverse regular constipation when they give up milk, and that much of the population is…


Is Coconut Oil Healthy or Hazardous?
Is Coconut Oil Healthy or Hazardous?

…including HIV), to fighting cancer (by supporting our immune system), to reducing heart disease (by reducing cholesterol and benefiting our arteries), to promoting weight loss, to treating hyperthyroidism, to many…


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