…and/or constipation Dry skin and hair Fatigue Goiter Hair loss Headaches Increased cholesterol levels Increased sensitivity to cold Mood changes Reduced immune function Weight gain Low iodine levels during pregnancy…
…found in milk and milk products. Some are particularly concerned with the hormone content of whole-fat milk, butter, and cheese, as estrogen and progesterone are fat soluble and cholesterol-based, and…
…the 1970s to the present have shown additional associations between soy consumption and improved health, including: A 4% to 6% reduction in LDL cholesterol, which could lower the risk of…
…blood pressure, and high cholesterol. Side effects associated with these drugs include fatigue, weight gain, dizziness, gastrointestinal distress, headaches, and difficulty sleeping, all of which could make exercise a chore….
…me in this plant-based path a year and a half after me, he lost the extra 15 pounds he was carrying and lowered his cholesterol from high to way below…
…soy is so packed with nutrition that it is still quite a healthy food. Soy protein intake has also been shown to reduce cholesterol levels, which helps reduce cardiovascular disease…
…cholesterol. His estimated glomerular filtration rate (eGFR) increased from 45 to 74 mL/min after 4.5 months on the diet and his microalbumin/creatinine ratio decreased from 414.3 to 26.8 mg/g. His…
…high cholesterol).[2] (Learn more about the benefits of whole food, plant-based nutrition.) Still, we have a long way to go. It’s great that more people are becoming aware of the…
…and cardiovascular disease: a review. International Journal of Epidemiology, 26(1), 1–13.doi:10.1093/ije/26.1.1 Ried, K. (2016). Garlic Lowers Blood Pressure in Hypertensive Individuals, Regulates Serum Cholesterol, and Stimulates Immunity: An Updated Meta-analysis…
