Abolishing Heart Disease
Abolishing Heart Disease

…taken the approach that every American must learn all the risk factors for heart disease such as smoking, high blood pressure, diabetes, high cholesterol, and strong family history. The profession’s…


More Plants on the Plate
More Plants on the Plate

…is especially useful in helping control cholesterol levels to lower heart disease risk — and insoluble — which improves regularity. Beans are also filling, so they help promote weight management…


Food Lessons from the Dominican Republic
Food Lessons from the Dominican Republic

…When asked about their health, they respond almost unanimously, “We are unhealthier. We have diabetes, high blood pressure, high cholesterol, cancer and heart disease – and a lot of it.”…


Bananas: The Forbidden Fruit
Bananas: The Forbidden Fruit

…fat (about a half a gram in a medium-sized fruit of about 110 grams) and total lack of cholesterol. Thanks to its high pectin content, in fact, bananas are known…


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