…mineral, and both the teats and udders of dairy cows may be washed with iodine-based disinfectant solutions to kill germs.[7] Plant sources of iodine include: Fruits and vegetables grown in…
…based on limited and biased science generated by the livestock and dairy industries. Many years ago, I was listening to a webinar by Dr John McDougall and it reminded me…
…people. 4) Dairy Industry Creates ‘Calcium Crisis’ To Sell Cow’s Milk Optimum health is achieved through a varied diet that includes a plethora of foods; not by relying on a…
…else gorged on meat. But while there are thousands of WFPB recipes out there that might convince your White uncle that mac and cheese can, indeed, be made without dairy,…
…meat and dairy products, but also in coconut products), sugars, and refined carbohydrates, suppresses the body’s adaptive immunity and thus also its ability to combat viruses.[6] On the other hand,…
…to superb. From simple, wholesome ingredients comes a delicious indulgence. No dairy. No white flour. No white sugar. No oil. No guilt. Vegan Chocolate Cheesecake This plant-based cheesecake is a…
…was the beginning of a new journey. My friend gave me the book The McDougall Program for Maximum Weight Loss. I was confused. “No animals, no dairy, and no oil?”…
…had and still have a particularly hard time transitioning with my family, who have done an amazing job with most changes (i.e., no dairy and wayyy less meat), but they…
…we eat enough calories. But people often wonder whether it’s possible to get all the essential micronutrients—vitamins and minerals—without consuming any meat or dairy. The short answer is, yes! Sure…
