…using seasonal ingredients like butternut squash, cauliflower, sweet potatoes, other root vegetables, and mushrooms, without oil, dairy, or highly processed ingredients. We’ll explore techniques for building complex flavors, thickening soups…
A reader asked if his kids would be even more, or “dangerously” thin if they didn’t eat lots of added oils and cheeses. A: I have never heard of anyone…
…meat, fish, fowl, eggs, dairy products, oil, salt, or sugar. My patients believed in magic. They believed that despite their bad habits, indiscretions, and lack of personal fortitude, the magic…
…well-known associate of the dairy industry. During his chairmanship of the companion Dietary Guidelines Committee, his industry ties regrettably became known only through court-enforced legal action. I also find it…
Question: I have been a eating “mostly-vegan” diet for several years now. I do not consume milk, cheese, meat, or whole eggs. I am not strict vegan because occasionally I…
…variable addition of raw nuts and seeds, whole grains, and legumes. It excludes all meat, fish, fowl, eggs, and dairy products, as well as added oil, salt, and sugar, and…
…this peculiar marriage, we should hardly be surprised to find that the USDA has recommended meat and dairy-based diets, including the Basic Four Food Groups. It has only been due…
…dairy industry advertising would have you believe, it is the excess of protein, not a deficiency, that threatens our health. Excess protein intake has been strongly implicated as a causal…
…what it’s like to eat meat. I was raised on a dairy farm and I milked cows from the time I was 5 until I was 21. When I went…
