…variable addition of raw nuts and seeds, whole grains, and legumes. It excludes all meat, fish, fowl, eggs, and dairy products, as well as added oil, salt, and sugar, and…
…this peculiar marriage, we should hardly be surprised to find that the USDA has recommended meat and dairy-based diets, including the Basic Four Food Groups. It has only been due…
…dairy industry advertising would have you believe, it is the excess of protein, not a deficiency, that threatens our health. Excess protein intake has been strongly implicated as a causal…
…what it’s like to eat meat. I was raised on a dairy farm and I milked cows from the time I was 5 until I was 21. When I went…
…supplementation to overcome their lack of meat and dairy? T. Colin Campbell, PhD, and Thomas Campbell, MD, answer this question in The China Study.[12] There are only four nutrients found…
…out of The Health Promoting Cookbook. By avoiding all meat, fish, fowl, eggs, and dairy products as well as added oil, flour, salt, and sugar, our patients eliminate the dietary…
…on this topic: “Urolithiasis [kidney stone formation] is a worldwide problem which appears to be aggravated by the high dairy-produce, highly energy-rich and low-fibre diets consumed in most industrialized countries…Evidence…
…and an earlier report[23]. Choosing, for example, foods such as skim milk and other non-fat dairy products, which contain virtually no fat, can readily produce a very low fat diet…
…heads.” To do this, he was first willing to get inside his own head by adopting a plant-based diet. Today, he is a total “vegan,” eating no dairy products. His…
