Iron Deficiency Anemia – Causes, Diets, & Treatments
Iron deficiency anemia is caused by an iron deficiency in the body. Iron deficiency is the most prevalent nutritional deficiency in the world.[1] In the United States, it accounts for…
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How Common is Protein Deficiency?
…Just how common is protein deficiency? The Recommendation The recommended dietary allowance (RDA) for adults is 0.8 grams per kilogram of body weight.[2] This recommendation is calculated by adding two…
12 Questions Answered Regarding Vitamin B12
…I’m not aware of any evidence that B12 supplementation does more than prevent deficiency. 10. What problems does B12 deficiency cause? It classically causes a type of anemia (megaloblastic) and…
How Important Is Vitamin D? Facts You Need to Know
…therefore vitamin D—is very important throughout the body. We often hear about its importance for bone health because vitamin D deficiency causes rickets in children and osteomalacia or osteoporosis in…
Shining a Light on Vitamin D
…osteomalacia are uncommon but genuine risks for several populations. Populations with mild to moderate risk of vitamin D deficiency include:[4] Mild to moderate risk of vitamin D deficiency: people living…
Iodine on a Plant-Based Diet: Why Is it Important & How to Get Enough
…iodine deficiency, it’s more common among vegans and can cause serious problems if ignored. Why Do We Need Iodine? Iodine is necessary for the formation of the thyroid hormones triiodothyronine…
Is Your Child a Picky Eater? Avoid This Common Misstep
…animal products). Consequently, certain nutrient deficiencies are common, including iron and zinc, which can be obtained well from green leafy vegetables, legumes, nuts, seeds, and whole grains.[8] Fiber deficiency has…
6 Facts about Vitamin K and the Plant-Based Diet
…the same time, it appears that excess vitamin K2 supplementation may have side effects.[12] Symptoms of Vitamin K Deficiency Unless a person has had repeated courses of strong antibiotics or…
A Fallacious, Faulty and Foolish Discussion About Saturated Fat
…Campbell, T. C. Effect of protein deficiency on the inducibility of the hepatic microsomal drug-metabolizing enzyme system. III. Effect of 3-methylcholanthrene induction on activity and binding kinetics. Biochem. Pharmacol. 23,…
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