Salt, Sugar, and Fat
Salt, Sugar, and Fat

…sodium and can even suffer serious health consequences from sodium deficiency. Similarly, nuts can enhance taste, and sugar-rich maple syrup, dried fruits, and even small amounts of refined sugar can…


Diet and the Common Cold
Diet and the Common Cold

…focus was on macronutrient and micronutrient deficiencies along with serious caloric deficiency and poor public sanitation, and it remains that way today. Many of the studies and reviews on the…


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