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The Inflammation Was Unbearable, Dairy and Eggs Had to Go
…of such extreme bleeding. I soon developed a severe iron deficiency. My nails were cracked and brittle, my hair had stopped growing, and I could hardly catch my breath when…
…of such extreme bleeding. I soon developed a severe iron deficiency. My nails were cracked and brittle, my hair had stopped growing, and I could hardly catch my breath when…
…I think that’s what we’re seeing more and more. A few years ago, The International Olympic Committee came out with a recommendation on relative energy deficiency in sport (RED-S). Basically…
…deficiencies’ or ‘reverse causation and residual confounding’ can explain their findings. Let’s look at each of these possibilities in turn. The researchers suggest that a deficiency of vitamin B12 or…
…focus was on macronutrient and micronutrient deficiencies along with serious caloric deficiency and poor public sanitation, and it remains that way today. Many of the studies and reviews on the…
…ALA to EPA and DHA, particularly in the presence of a deficiency or a background of low n−6 fatty acids. In other words, if you are a vegan eating a…
…Studies demonstrate that a patient may experience a reduction of symptoms by reversing the Vitamin D deficiency.3 Further research links the anti-inflammatory properties of Vitamin D with improvement in asthma…
…B12) unless a specific deficiency arises. Small amounts of sea vegetables (e.g., wakame, dulse, nori, kelp) and regular sun exposure are recommended to obtain adequate amounts of iodine and vitamin…
…hard-to-diagnose ailment or possible nutrient-related deficiency to the fact that you’ve stopped eating meat, dairy, and eggs. Add to that obsessive googling, getting nutrition advice from the unaccredited University of…
…sodium and can even suffer serious health consequences from sodium deficiency. Similarly, nuts can enhance taste, and sugar-rich maple syrup, dried fruits, and even small amounts of refined sugar can…
