The Total Health Experience: Eat, Play, Learn
Join us in the Caribbean for a week-long all-inclusive beach immersion.
May 17–24, 2025, Puerto Plata, Dominican Republic
…grader surprised me when he arrived to class and said “As Salaam Alaikum”, an Arabic greeting he learned last year when we made hummus and falafel pita sandwiches and learned…
…place), nut butters, and dehydrated fruits in my suitcase. Meanwhile, in my backpack, I stash carrots; a homemade hummus wrap or sandwich with nut butter other than peanut butter (in…
…fruit Multigrain bagel + hummus + sliced tomatoes Toasted whole-grain bread + peanut butter + sliced apples Shredded wheat cereal + nondairy milk + fresh fruit Oatmeal + banana +…
…sparingly as most are high in sodium Convenience Foods The following are some options for convenience foods: Road’s End Organics Dairy Free Mac and Cheese (gluten-free) Engine 2 Hummus and…
…lentils, soups Ghee, cream, yogurt sauce and other animal products Greek/Middle Eastern Hummus, tabbouleh, lentil dishes, veg sandwiches Cheese and other animal products Mexican Veggie & bean burrito/tacos/fajitas with salsa…
…a quick pizza crust Spread it with Roasted Garlic Spread or Oil-Free Hummus or your favorite pizza sauce. Top with grilled tomatoes, onions, mushrooms, or squash Chef’s Recipe: Pineapple Kebab…
…last the week is one of the best ways to achieve success in sticking to healthy eating. Prepare fresh storable items, such as homemade hummus, dressings, fresh herbs, and soups…
