No Body Needs Milk
…saturated fat and salt. Of all the animals on the planet, people are the only creatures who routinely consume the milk products of other species. What has been assumed to…
…saturated fat and salt. Of all the animals on the planet, people are the only creatures who routinely consume the milk products of other species. What has been assumed to…
…“have to be weighed against the danger of remaining fat, which is considerable.” Nowhere do they take seriously the possibility that a low-fat, plant-based diet and a good exercise program…
…to prepare. Whole grain foods are low in fat, nutritious and satisfy hunger. Even individuals who wish to avoid gluten can find whole grain foods to fit a healthful, gluten-free…
Our collective consciousness understands that exercise is an important part of a healthy lifestyle. Usually, this is viewed through the lens of improvements in physical strength, reduced body fat, enhanced…
…through the disease process and focus on how poor food choices fuel these destructive diseases. We present the evidenced-based science that demonstrates the overwhelming benefits of a low fat, whole…
…easy to “mold” into different pans. The Sauce There are many fine pizza sauces available in grocery stores that are very low in fat and sodium. In a hurry? Spread…
…This makes it a convenient source of energy, and thus a favored treat of athletes and outdoors enthusiasts, to say nothing of dieters, who benefit greatly from the banana’s low…
…are deficient. They are low in calories (about 50 to a cup of raw carrots, and 70 to a cup of cooked carrots), fat free, and high in fiber. Also,…
…dietary components (protein level, type of fat or different plant extracts) would affect the early stages of the development of liver cancer (hepatocarcinogenesis). One day we were eating lunch together…
