Got Joint Pain? An Anti-Inflammatory Diet May Be the Key to Your Relief
…leading to the inevitable breakdown of joints over time. And that we are, in a sense, powerless over this process. But what if we could do something to slow or…
…leading to the inevitable breakdown of joints over time. And that we are, in a sense, powerless over this process. But what if we could do something to slow or…
…of altitude, temperature, and rainfall. He also showed that the lymphoma could be treated with relatively low doses of existing chemotherapeutic agents, thus healing many sick children. The lymphoma was…
…emphasizes fruits, vegetables, legumes, and whole grains while avoiding foods that are highly processed and animal foods high in saturated fat; however, these diets also allow fish, poultry, and olive…
…observation. We found that even when blood cholesterol is already very low (80-l70 mg/dL in China ), if it begins to rise, the diseases associated with nutritional extravagance will also…
…saturated fat and salt. Of all the animals on the planet, people are the only creatures who routinely consume the milk products of other species. What has been assumed to…
…“have to be weighed against the danger of remaining fat, which is considerable.” Nowhere do they take seriously the possibility that a low-fat, plant-based diet and a good exercise program…
…consume other healthy whole grains. Whole grains are affordable, they can be stored for long periods, and they are easy to prepare. They are naturally low in fat, nutritious, and…
Our collective consciousness understands that exercise is an important part of a healthy lifestyle. Usually, this is viewed through the lens of improvements in physical strength, reduced body fat, enhanced…
…through the disease process and focus on how poor food choices fuel these destructive diseases. We present the evidenced-based science that demonstrates the overwhelming benefits of a low fat, whole…