…emphasizes fruits, vegetables, legumes, and whole grains while avoiding foods that are highly processed and animal foods high in saturated fat; however, these diets also allow fish, poultry, and olive…
…observation. We found that even when blood cholesterol is already very low (80-l70 mg/dL in China ), if it begins to rise, the diseases associated with nutritional extravagance will also…
…saturated fat and salt. Of all the animals on the planet, people are the only creatures who routinely consume the milk products of other species. What has been assumed to…
…“have to be weighed against the danger of remaining fat, which is considerable.” Nowhere do they take seriously the possibility that a low-fat, plant-based diet and a good exercise program…
…consume other healthy whole grains. Whole grains are affordable, they can be stored for long periods, and they are easy to prepare. They are naturally low in fat, nutritious, and…
Our collective consciousness understands that exercise is an important part of a healthy lifestyle. Usually, this is viewed through the lens of improvements in physical strength, reduced body fat, enhanced…
…through the disease process and focus on how poor food choices fuel these destructive diseases. We present the evidenced-based science that demonstrates the overwhelming benefits of a low fat, whole…
…easy to “mold” into different pans. The Sauce There are many fine pizza sauces available in grocery stores that are very low in fat and sodium. In a hurry? Spread…
…This makes it a convenient source of energy, and thus a favored treat of athletes and outdoors enthusiasts, to say nothing of dieters, who benefit greatly from the banana’s low…
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