Applying Results From The China Project
…diet. A diet comprised of low fat and low animal-based foods, as in a 10-15% fat vegan diet, allows for a small but highly significant adjustment upwards of energy expenditure,…
Search Results for low fat
How Can I Lower My Triglycerides?
…at increased risk of pancreatitis, and prescribing medication to specifically lower triglycerides is often indicated in such circumstances. The recommended lifestyle changes for lowering triglycerides reflect the lifestyle-related risk factors…
Why Parents Should Keep Children Meat and Dairy Free
…even though, despite surgery, they had been close to death. Such arrests of fatal disease are extremely impressive. The Problem with Animal Fat It was assumed by many people in…
Top 10 Plant-Based Research and News Stories of 2016
…as beneficial as having low genetic risk compared to having high genetic risk. If these modest goals lower risk by about 50% and had a similar range of effect as…
Plant-Powered Workout: Eating Around Your Exercise Schedule
When your body is well fueled and hydrated, you will perform at your best. All too often recreational exercisers and runners mistakenly follow a nutrition plan that’s too low in…
‘The Plant Paradox’ by Steven Gundry MD– A Commentary
…that popped up. Pg 73 – A claim about germ-free mice being shorter and smaller and living shorter lives points to a reference that shows that low-fiber (and presumably lower…
Can Asparagus Cause Cancer or Can it Help Prevent Cancer?
…either a very high amount of asparagine (4%) or a very low amount (0%). Let us also consider these points regarding asparagus: 1. Asparagus is naturally low in calories and…
Colorectal Cancer Trends & The Role of Nutrition
…is that dietary advice? It’s simple. Avoid diets high in fat, especially animal fat; avoid high meat consumption as a general rule; especially avoid meats cooked at high temperatures, which…
How Important Is Vitamin D? Facts You Need to Know
…Exposure Geographic location, specifically latitude (distance from the equator), influences vitamin D levels: the further we are from the equator, the lower the strength of the sun and the lower…
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