…diet. A diet comprised of low fat and low animal-based foods, as in a 10-15% fat vegan diet, allows for a small but highly significant adjustment upwards of energy expenditure,…
…at increased risk of pancreatitis, and prescribing medication to specifically lower triglycerides is often indicated in such circumstances. The recommended lifestyle changes for lowering triglycerides reflect the lifestyle-related risk factors…
…arrests of fatal diseases are extremely impressive. The Problem with Animal Fat It was assumed by many people in the past that a vegetarian diet was merely an obsession of…
…as beneficial as having low genetic risk compared to having high genetic risk. If these modest goals lower risk by about 50% and had a similar range of effect as…
When your body is well fueled and hydrated, you will perform at your best. All too often recreational exercisers and runners mistakenly follow a nutrition plan that’s too low in…
…that popped up. Pg 73 – A claim about germ-free mice being shorter and smaller and living shorter lives points to a reference that shows that low-fiber (and presumably lower…
…either a very high amount of asparagine (4%) or a very low amount (0%). Let us also consider these points regarding asparagus: 1. Asparagus is naturally low in calories and…
…is that dietary advice? It’s simple. Avoid diets high in fat, especially animal fat; avoid high meat consumption as a general rule; especially avoid meats cooked at high temperatures, which…
…Exposure Geographic location, specifically latitude (distance from the equator), influences vitamin D levels: the further we are from the equator, the lower the strength of the sun and the lower…
