…foods (minimally processed; low sugar, fat, and salt) Effect -> stable blood sugar; more energy, alertness, and self-satisfaction Craving Healthier Alternative Chocolate Dark chocolate (at least 70% cacao), in small…
…diet. A diet comprised of low fat and low animal-based foods, as in a 10-15% fat vegan diet, allows for a small but highly significant adjustment upwards of energy expenditure,…
…even though, despite surgery, they had been close to death. Such arrests of fatal disease are extremely impressive. The Problem with Animal Fat It was assumed by many people in…
…as beneficial as having low genetic risk compared to having high genetic risk. If these modest goals lower risk by about 50% and had a similar range of effect as…
When your body is well fueled and hydrated, you will perform at your best. All too often recreational exercisers and runners mistakenly follow a nutrition plan that’s too low in…
…that popped up. Pg 73 – A claim about germ-free mice being shorter and smaller and living shorter lives points to a reference that shows that low-fiber (and presumably lower…
…either a very high amount of asparagine (4%) or a very low amount (0%). Let us also consider these points regarding asparagus: 1. Asparagus is naturally low in calories and…
…is that dietary advice? It’s simple. Avoid diets high in fat, especially animal fat; avoid high meat consumption as a general rule; especially avoid meats cooked at high temperatures, which…
…Exposure Geographic location, specifically latitude (distance from the equator), influences vitamin D levels: the further we are from the equator, the lower the strength of the sun and the lower…
