6 Facts about Vitamin K and the Plant-Based Diet
…dietary fat can significantly increase its absorption from food.[4] Most sources of vitamin K contain little or no fat, and therefore adding some fat (e.g. from seeds or nuts) to…
Search Results for low fat
Food Cravings and Healthier Plant-Based Alternatives
…foods (minimally processed; low sugar, fat, and salt) Effect -> stable blood sugar; more energy, alertness, and self-satisfaction Craving Healthier Alternative Chocolate Dark chocolate (at least 70% cacao), in small…
Applying Results From The China Project
…diet. A diet comprised of low fat and low animal-based foods, as in a 10-15% fat vegan diet, allows for a small but highly significant adjustment upwards of energy expenditure,…
How Can I Lower My Triglycerides?
…at increased risk of pancreatitis, and prescribing medication to specifically lower triglycerides is often indicated in such circumstances. The recommended lifestyle changes for lowering triglycerides reflect the lifestyle-related risk factors…
Why Parents Should Keep Children Meat and Dairy Free
…arrests of fatal diseases are extremely impressive. The Problem with Animal Fat It was assumed by many people in the past that a vegetarian diet was merely an obsession of…
Top 10 Plant-Based Research and News Stories of 2016
…as beneficial as having low genetic risk compared to having high genetic risk. If these modest goals lower risk by about 50% and had a similar range of effect as…
Plant-Powered Workout: Eating Around Your Exercise Schedule
When your body is well fueled and hydrated, you will perform at your best. All too often recreational exercisers and runners mistakenly follow a nutrition plan that’s too low in…
School Nutrition Programs: Who Do They Serve?
…fat and sodium intake, too. Whole fruit consumption increased but only to 0.68 servings per day. In other words, the average kid took another bite or two of their apple….
‘The Plant Paradox’ by Steven Gundry MD– A Commentary
…that popped up. Pg 73 – A claim about germ-free mice being shorter and smaller and living shorter lives points to a reference that shows that low-fiber (and presumably lower…
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