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A Health Disaster in the Making
…order. However, because we practically worship protein-rich foods, the vast majority of us have decided to ‘pig out’ within the range of 11-22% dietary protein, with most of this extra…
…order. However, because we practically worship protein-rich foods, the vast majority of us have decided to ‘pig out’ within the range of 11-22% dietary protein, with most of this extra…
…confirmed their initial observation. That is, a simple adjustment of dietary protein (casein) within very normal ranges of protein intake controlled cancer growth, and this effect worked not by one…
The effect of animal protein on loss of bone calcium and its consequences for osteoporosis has been extensively shown for more than 2 decades. Animal protein intake as strongly associated…
…protein 1 cup cooked spaghetti = 8 grams protein 1 cup plain soymilk = 7 grams protein 1 cup cooked spinach = 5 grams protein 1 cup cooked broccoli =…
…protein, not plant-based protein. We found many non-mutation mechanisms, acting collectively, or wholistically. Animal-based protein increases a growth hormone that encourages cancer growth (insulin-like growth factor), compromises the body’s natural…
…animal protein. How do you think we can begin to flip the narrative on animal protein? What role do non-nutritional values—ideas about class, gender, rapid growth, etc.—play in shaping our…
…finding, primarily that the higher protein animals burned less energy in a process called thermogenesis. This suggests that protein may be more satiating, meaning you eat less to feel full,…
…protein are at a 60% increased risk of getting heart failure compared to those who consume the least animal protein. 6) A healthy diet is not just about protein or…
Answer to a Reader’s Question: Animal protein-based foods show a strong relationship to the formation of kidney stones. Here is a quote from the leading research investigator in the world…
