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3 Misconceptions About Building Muscle on a Plant-Based Diet
…this list of plant-based protein powerhouses: Tofu: 21.8 grams of protein per ½ cup Tempeh: 15.0 grams of protein per 3-ounce serving Lentils: 9.0 grams of protein per ½ cup…
…this list of plant-based protein powerhouses: Tofu: 21.8 grams of protein per ½ cup Tempeh: 15.0 grams of protein per 3-ounce serving Lentils: 9.0 grams of protein per ½ cup…
…population into groups based on the amount of protein consumed. Even those consuming the most plant-protein consumed almost 60% more animal protein than they did plant protein. None of these…
…low protein (5% dietary protein) animals, which blocked cancer when exposed to a potent carcinogen, actually consumed 2-3% more calories. This was unexpected because other researchers had shown that when…
…Protein Protein is a subject that always comes up when discussing veganism. When you think of the biggest animals on the planet – elephants, giraffes, buffalo – these are huge…
…protein with those for whom animal protein is upwards of 20 to 30% of the total protein intake, the cholesterol levels go, on average, from around 90 mg per 100…
…journey this became! In my early days, the focus on good nutrition emphasized the consumption of protein. So it was with me and my professors. The more protein the better….
…that protein will be used as protein. It’ll all be used to satisfy the energy requirement instead of a protein requirement, because for protein to be used anabolically you have…
…plant proteins. Again, this idea involving other plant proteins was clearly demonstrated over 25 years ago by Professor Kenneth Carroll’s research group. They compared the ability of 12 animal-based proteins…
…order. However, because we practically worship protein-rich foods, the vast majority of us have decided to ‘pig out’ within the range of 11-22% dietary protein, with most of this extra…
