…several dietary patterns that exclude all or some animal products. Likewise, previous studies typically treated all plant foods equally including refined grains and sugar-sweetened beverages. Ambika Satija, ScD from the…
…sleep, stress management, and a whole food, plant-based diet low in sugar is profoundly effective for keeping our brains vibrant and active throughout a long life. In addition to working…
…cause depression? For example, were the vegetarians in this observational study eating a junk food diet high in sugar, salt and saturated fat which may indeed contribute to depression? Or…
…Mexico[4] and Israel[5]. A study in 1974 involving 20 countries reported higher MS rates were associated with higher intake of meat, eggs, milk, butter, sugar and fat overall[6]. Following this…
…fruits are >90% carbohydrate. However, lots of processed foods are >90% carbohydrate too: candy, refined grain products, sodas and other sugary drinks, etc. In the PURE study, total intake of…
These vegan muffins pack a powerful nutritional punch unlike traditional muffins, which are often full of butter, sugar, and saturated fats. They make a great breakfast, and are the perfect…
…some protein or I can get low blood sugar and I just feel light-headed.” The other one is, “I can’t give up ice cream or I can’t give up cheese,…
…evidence is now clear and convincing – the standard American diet, which is low in whole plant-based foods and high in animal based foods, added fats and refined carbohydrates (sugar,…
…a healthy and varied diet—rich in fruit, vegetables, and pulses, and limited in processed meat and high fat or sugar foods—to help give them the best chance of survival.” There…
