From steamy stews to roasted root vegetables, fall cooking is all about heating up in the kitchen as the temperature outside starts to drop. Soups and stews are great to…
Reprinted from The Plant-Based for Life Cookbook by Vicki Brett-Gach (Brooklyn Writers Press, 2022)….
…results, “in the production of heterocyclic amines and polycyclic aromatic hydrocarbons.”[6] Also, consume more fruits and vegetables, especially high-fiber fruits and vegetables, which “dilute fecal content, increase fecal bulk, and…
…all cruciferous vegetables, but it is especially high in broccoli and broccoli sprouts. Sulforaphane can also aid in repairing a compromised gut barrier by stimulating the formation of the junction…
…with colorful vegetables abundant in vitamins, minerals, and fiber. It is a delicious plant-based option for anyone looking for a quick, easy weeknight dinner or a flavorful side dish. With…
…brown rice. The natural sweetness of the vegetables and pineapple pairs beautifully with the savory spices, creating a perfect balance of taste and texture. You can use any vegetables on…
This delightful dish combines the comfort of creamy macaroni with the refreshing crunch of colorful vegetables. It’s a quick and easy recipe that celebrates the abundance of seasonal vegetables, offering…
…between the intake of fruits and vegetables and better oral health.[5][6][7][8] When it comes to reducing inflammation, nothing beats the whole food, plant-based diet. References Kotsakis, GA, Chrepa V., Shivappa…
