Dr. Stephanie Peacock’s Top Foods for Gut Health
…all cruciferous vegetables, but it is especially high in broccoli and broccoli sprouts. Sulforaphane can also aid in repairing a compromised gut barrier by stimulating the formation of the junction…
Search Results for vegetables
Vegetable Fried Rice
…with colorful vegetables abundant in vitamins, minerals, and fiber. It is a delicious plant-based option for anyone looking for a quick, easy weeknight dinner or a flavorful side dish. With…
Thai Pineapple Fried Rice
…brown rice. The natural sweetness of the vegetables and pineapple pairs beautifully with the savory spices, creating a perfect balance of taste and texture. You can use any vegetables on…
Summer Vegetable Macaroni Salad
This delightful dish combines the comfort of creamy macaroni with the refreshing crunch of colorful vegetables. It’s a quick and easy recipe that celebrates the abundance of seasonal vegetables, offering…
Should You Take Supplements to Avoid Tooth Loss?
…between the intake of fruits and vegetables and better oral health.[5][6][7][8] When it comes to reducing inflammation, nothing beats the whole food, plant-based diet. References Kotsakis, GA, Chrepa V., Shivappa…
Mixed Mushroom Bourguignon
With its medley of earthy, umami-packed mushrooms, aromatic herbs, and a luscious wine-infused sauce, this plant-based version promises a satisfying dining experience that vegans and non-vegans alike will relish. Whether…
Aspartame—Friend or Foe? Here’s What the Research Says
…vera extract, melamine, Asian-style pickled vegetables, and caffeic acid—a compound commonly found in vegetables, fruit, and coffee (which are actually associated with a lower risk of cancer)—and many less familiar…
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