…a prescribed structure. They typically start with some sort of base—something like rice, quinoa, or pasta—and that is followed by any number of toppings, including steamed vegetables, baked tofu, jackfruit,…
The term “barbecue” is actually derived from barbacoa, and both have become very popular foodie trends. The popular spice blend used in this barbacoa makes this a quicker-cooking mushroom recipe….
…and slice the olives. 3. Drain the pasta and rinse under cold water. Transfer the pasta to a large mixing bowl. Add the beans and the vegetables. Pour enough dressing…
From steamy stews to roasted root vegetables, fall cooking is all about heating up in the kitchen as the temperature outside starts to drop. Soups and stews are great to…
Reprinted from The Plant-Based for Life Cookbook by Vicki Brett-Gach (Brooklyn Writers Press, 2022)….
…results, “in the production of heterocyclic amines and polycyclic aromatic hydrocarbons.”[6] Also, consume more fruits and vegetables, especially high-fiber fruits and vegetables, which “dilute fecal content, increase fecal bulk, and…
…all cruciferous vegetables, but it is especially high in broccoli and broccoli sprouts. Sulforaphane can also aid in repairing a compromised gut barrier by stimulating the formation of the junction…
…with colorful vegetables abundant in vitamins, minerals, and fiber. It is a delicious plant-based option for anyone looking for a quick, easy weeknight dinner or a flavorful side dish. With…
…brown rice. The natural sweetness of the vegetables and pineapple pairs beautifully with the savory spices, creating a perfect balance of taste and texture. You can use any vegetables on…
