High Five to Your Health
…goals don’t work (as in “eat more fruit and vegetables”). The more specific one is with the goal, the more successful he/she is[1]. Setting a goal by spelling it out…
Search Results for vegetables
Normal Numbers Don’t Equal Good Health
…you – fruits, vegetables, whole grains and legumes. Use these as base ingredients for your favorite dishes – mashed potatoes, burgers, pizza, lasagnas, sandwiches, burritos, desserts, and more. This year,…
Patty’s Plant-Based Health Story
…to avoid grains and beans (inflammatory), potatoes (high glycemic), tomatoes and eggplants (nightshades) and other vegetables a variety of other reasons. I took the common denominator and reduced my diet…
Food Lessons from the Dominican Republic
…per day, while consuming two to three servings of deep fried salami, cheese and processed foods. Today, corn oil, eggs and salami are cheap and accessible; fresh vegetables in rural…
Is this the Lean Body You Want for Summer and Life?
…vegetables and fruits. You can make yourself feel very full and satiated without overeating. If you still have more space in your tummy, add some legumes for extra protein, some…
Former NBA Player John Salley Creates a Better Life
…olive oil as possible. I take a little bit of coconut oil and that’s about it. Mostly the vegan food I’m eating, the cooked food, is just cooked vegetables a…
Chunky Mushroom Gravy
This simple yet flavorful mushroom gravy is a versatile addition to any meal. Using humble ingredients, you can create a rich, savory sauce perfect for topping mashed potatoes, roasted vegetables,…
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