)
)
)
Patty’s Plant-Based Health Story
…to avoid grains and beans (inflammatory), potatoes (high glycemic), tomatoes and eggplants (nightshades) and other vegetables a variety of other reasons. I took the common denominator and reduced my diet…
…to avoid grains and beans (inflammatory), potatoes (high glycemic), tomatoes and eggplants (nightshades) and other vegetables a variety of other reasons. I took the common denominator and reduced my diet…
…per day, while consuming two to three servings of deep fried salami, cheese and processed foods. Today, corn oil, eggs and salami are cheap and accessible; fresh vegetables in rural…
…vegetables and fruits. You can make yourself feel very full and satiated without overeating. If you still have more space in your tummy, add some legumes for extra protein, some…
…olive oil as possible. I take a little bit of coconut oil and that’s about it. Mostly the vegan food I’m eating, the cooked food, is just cooked vegetables a…
This simple yet flavorful mushroom gravy is a versatile addition to any meal. Using humble ingredients, you can create a rich, savory sauce perfect for topping mashed potatoes, roasted vegetables,…
