Food Lessons from the Dominican Republic
…per day, while consuming two to three servings of deep fried salami, cheese and processed foods. Today, corn oil, eggs and salami are cheap and accessible; fresh vegetables in rural…
Search Results for vegetables
Is this the Lean Body You Want for Summer and Life?
…vegetables and fruits. You can make yourself feel very full and satiated without overeating. If you still have more space in your tummy, add some legumes for extra protein, some…
Former NBA Player John Salley Creates a Better Life
…coconut oil, and that’s about it. Mostly, the cooked vegan food I’m eating is just cooked vegetables a little bit over 118 degrees Fahrenheit. I’m at the point where I…
Chunky Mushroom Gravy
This simple yet flavorful mushroom gravy is a versatile addition to any meal. Using humble ingredients, you can create a rich, savory sauce perfect for topping mashed potatoes, roasted vegetables,…
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