Search Results for vegetables

The Media’s Empty Promises
The Media’s Empty Promises
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…reductionist solutions do not respect the complexities. Give your body a variety of fruits, vegetables and whole grains every day and it will work the real magic of taking what…

Making Peace with Food Choices in the New Year
Making Peace with Food Choices in the New Year
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…buffet that includes leafy greens, bright berries, rich yellow yams and squash, and the surprising array of farmers’ market vegetables that come in purple. But if I hadn’t started where…

High Five to Your Health
High Five to Your Health
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…goals don’t work (as in “eat more fruit and vegetables”). The more specific one is with the goal, the more successful he/she is[1]. Setting a goal by spelling it out…

Normal Numbers Don’t Equal Good Health
Normal Numbers Don’t Equal Good Health
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…you – fruits, vegetables, whole grains and legumes. Use these as base ingredients for your favorite dishes – mashed potatoes, burgers, pizza, lasagnas, sandwiches, burritos, desserts, and more. This year,…

Patty’s Plant-Based Health Story
Patty’s Plant-Based Health Story
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…to avoid grains and beans (inflammatory), potatoes (high glycemic), tomatoes and eggplants (nightshades) and other vegetables a variety of other reasons. I took the common denominator and reduced my diet…

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