…buffet that includes leafy greens, bright berries, rich yellow yams and squash, and the surprising array of farmers’ market vegetables that come in purple. But if I hadn’t started where…
…goals don’t work (as in “eat more fruit and vegetables”). The more specific one is with the goal, the more successful he/she is[1]. Setting a goal by spelling it out…
…you – fruits, vegetables, whole grains and legumes. Use these as base ingredients for your favorite dishes – mashed potatoes, burgers, pizza, lasagnas, sandwiches, burritos, desserts, and more. This year,…
…to avoid grains and beans (inflammatory), potatoes (high glycemic), tomatoes and eggplants (nightshades) and other vegetables a variety of other reasons. I took the common denominator and reduced my diet…
…per day, while consuming two to three servings of deep fried salami, cheese and processed foods. Today, corn oil, eggs and salami are cheap and accessible; fresh vegetables in rural…
…vegetables and fruits. You can make yourself feel very full and satiated without overeating. If you still have more space in your tummy, add some legumes for extra protein, some…
…olive oil as possible. I take a little bit of coconut oil and that’s about it. Mostly the vegan food I’m eating, the cooked food, is just cooked vegetables a…
