How to Start a Sustainable At-Home Garden
…to diversify your diet by experimenting with a wide variety of vegetables and fruits that aren’t always easy to find at grocery stores. Gardening provides additional benefits for physical and…
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How to Teach Children Plant-Based Cooking Skills
…experience. Develop a Healthy Love for Food Children love exploring textures. Allow them to explore different kinds of food when appropriate, such as while washing fruits and vegetables, rinsing grains,…
UGROW Garden Network Puts Permaculture into Practice
…gardens—include intercropping annual vegetable plants with perennial vegetables, being attentive to the balance between different fruit and nut trees and shrubs, using nitrogen-fixing plants to improve the soil and flowering…
Are U.S. Honey Bees Sustainable?
…fruits and vegetables compared with farms without these pollinator-friendly ecosystems. However, when the researchers added honey bees to the wildflower strips, the results raised an alarm. Regardless of whether a…
Chef, I’m Going Plant-Based. What Can I Eat?
…so I learned how to make creamy sauces from vegetables like potatoes or cauliflower with great success. Now comes the fun part: look at your favorite recipes and see what…
The Support You Need: Tips to Help Maintain Your Weight Loss Goals
…of the house and stocking up on those healthy foods that support both of our health goals: fresh fruits and vegetables, beans, and grains. It also makes me commit to…
Can Doctor Supervised Water Fasting Regulate Blood Pressure? It Worked for Me!
…The pre-feeding stage of my experience lasted for two days. During this time, I was instructed to eat only fruits and vegetables in order to make my fasting period go…
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