Our 12 Most Popular Plant-Based Recipes of 2022

By Jackie Lutze

December 21, 2022

…in chocolate treats, no surprise there! Also, a love and appreciation of veggies, from Moroccan Stew to Veggie Pad Thai. Nutty Noodles with Vegetables This super easy noodle recipe is…

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Can Plant-Based Nutrition Help You Sleep Better?

By Nelson Huber-Disla

January 5, 2023

…in fruits, vegetables, legumes… have been shown to predict favorable sleep outcomes.”[14] This idea is supported by a systematic review that included 29 studies in which researchers found the consumption…

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The Environmental Case For Free-Range Livestock?

By Steven Disla

January 29, 2023

…part of the American way of life.[1] This attitude and practice run contrary to the science of nutrition, which shows that diets high in fruits, vegetables, and whole grains, without…

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How Common is Protein Deficiency?

By Nelson Huber-Disla

March 6, 2023

…average requirement. You get the point. These foods are hardly known for their high protein content. Play around with the USDA’s food database, and you can see how many vegetables,…

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Mushroom Barley Soup

By Chef Del Sroufe

March 3, 2023

Adapted from Forks Over Knives, The Cookbook, by Del Sroufe (The Experiment, 2012)….

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Roasted Cauliflower Steaks With Lemon

By Evelisse Capó, PharmD, DipACLM

March 18, 2023

…delicious spices and a tangy splash of lemon. They can also be enjoyed as a main dish. Either way, it’s a great choice for incorporating more vegetables into your diet….

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Oil-Free Easy French Hummus Dressing

By Monkey and Me Kitchen Adventures

March 17, 2023

…five minutes or less—not bad for a delectable, nutritious substitute to conventional dressings! It’s an excellent way to incorporate creaminess and flavor into your salads, roasted vegetables, and other dishes….

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Enfrijoladas

By Evelisse Capó, PharmD, DipACLM

April 25, 2023

…savory bean sauce. In this plant-based version, the bean sauce is made using black beans. The tortillas are then filled with sautéed vegetables and topped with your favorite flavorful ingredients….

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16 Healthy Plant-Based Cinco de Mayo Recipes

By Evelisse Capó, PharmD, DipACLM

April 26, 2023

…savory bean sauce. In this plant-based version, the bean sauce is made using black beans. The tortillas are then filled with sautéed vegetables and topped with your favorite flavorful ingredients….

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