…fruits or vegetables. November 16, 2017. https://www.cdc.gov/media/releases/2017/p1116-fruit-vegetable-consumption.html Greger M. The #1 dietary risk factor is not eating enough fruit. NutritionFacts. February 2, 2016. https://nutritionfacts.org/2016/02/02/the-number-one-global-diet-risk/ Semnani-Azad Z, Khan TA, Blanco Mejia…
Adapted from Better Than Vegan by Chef Del (BenBella Books, 2013)….
…in chocolate treats, no surprise there! Also, a love and appreciation of veggies, from Moroccan Stew to Veggie Pad Thai. Nutty Noodles with Vegetables This super easy noodle recipe is…
…in fruits, vegetables, legumes… have been shown to predict favorable sleep outcomes.”[14] This idea is supported by a systematic review that included 29 studies in which researchers found the consumption…
…part of the American way of life.[1] This attitude and practice run contrary to the science of nutrition, which shows that diets high in fruits, vegetables, and whole grains, without…
…average requirement. You get the point. These foods are hardly known for their high protein content. Play around with the USDA’s food database, and you can see how many vegetables,…
Adapted from Forks Over Knives, The Cookbook, by Del Sroufe (The Experiment, 2012)….
…delicious spices and a tangy splash of lemon. They can also be enjoyed as a main dish. Either way, it’s a great choice for incorporating more vegetables into your diet….
