What a whole food, plant-based lifestyle did for my life - from obesity to climbing one of Colombia's highest volcanoes.
Women’s Health Articles
Did you know that eating more plant-based foods can increase blood flow and help improve your sex life and pleasure? Certain foods can help boost your libido, energy, and passion.
As we age, we all make choices about our future health. Growing old doesn’t mean you have to become frail. You can still thrive & enjoy life.
Amanda, a critical care nurse with swollen feet, PCOS and hypothyroidism turned her life around after reading The China Study & watching Forks Over Knives.
Light, moderate or high risk drinking? Research indicates there may be hazards associated with increased levels of alcohol consumption.
At 83 years young, Sonia suffered from over 75% arterial blockage. She was determined to keep on living. Four years later she shares what she learned.
Katherine was diagnosed with endometriosis which prevented pregnancy, then her plant-based diet reversed it.
Nancy shares her 7 tips for making the menopause transition a breeze.
I was diagnosed with breast cancer two weeks after my 41st birthday almost 3 years ago.