Results From 8-Week Whole Food, Plant-Based Study Are a Success

Dr. Thomas Campbell and his team recently published results from their highly successful whole food, plant-based nutrition lifestyle modification program. Read an excerpt from the published paper, “Evaluation of an Eight-Week Whole-Food Plant-Based Lifestyle Modification Program.

Hullabaloo! A State of Confused Noise Surrounding Meat Consumption

There’s a big story making all the lead news outlets today that is the very definition of ‘fake news'. It concerns a new report published in the Annals of Internal Medicine, titled “Unprocessed red meat and processed meat consumption: dietary guideline recommendations” from the NutriRECS consortium.

Fitness Over 50: 7 Ways a Plant-Based Diet Can Help Women Stay Active

Women over 50 often experience a decline in physical activity. Here are seven ways a whole food, plant-based diet can help older women overcome obstacles to fitness.

Soy vs Skim: How the Dairy Industry Twists Results To Market Milk

We reviewed two studies which compared the effects of whey protein to soy milk and found that the dairy industry is using short-term conclusions to promote long-term health habits.

Can a Whole Food, Plant-Based Diet Help Lupus?

Reports show that fasting and plant-food diets can improve symptoms of autoimmune conditions, but TrueNorth wants to get more specific.

Soy Myths vs Facts: Is Soy Healthy or Not?

Is soy dangerous or beneficial? Many people are still uncertain whether this plant-based protein has benefits or is a threat to long-term health. The confusion has given rise to numerous conflicting reports about how soy affects the body.

Gastroenterologist Busts Link Between Fermented Dairy and Gut Health

Is there any benefit to your microbiome by eating probiotics or fermented foods? Products like yogurt and cheese are pushed by the dairy industry as being helpful, but are they more harmful than good?

Dairy-Funded Study Claims Yogurt Fights Inflammation

Behind the headlines: There may be a connection between fermented foods and lowering inflammation. Of course, dairy yogurt is not the only fermented food.

My Type 2 Diabetic Patients Transformed Their Health Through Diet

A whole food, plant-based diet is being tested at a National Institute in Europe. Patients have clinically reversed their type 2 diabetes in just weeks.

The Blood Type Diet: Science or Fiction?

If you have been interested in the field of nutrition for any amount of time, you will likely have come across the idea of a blood type diet. The philosophy behind it is that those with certain blood types gain better health outcomes on specific diets, and this idea was popularized in 1996 by Dr. … Continued

Unpacking the Science of Lectins – Are They Good or Bad?

Discussions in the continuing debate over dietary lectins often lack details regarding what these proteins are and how they work. Taking a closer look at lectins will shed some light on what purpose they serve in the human body.

Dairy Industry Creates ‘Calcium Crisis’ To Sell Cow’s Milk

Optimum health is achieved through a varied diet that includes a plethora of foods; not by relying on a single source (ie dairy) that can also make us chronically ill.

What Are Lectins? A Look at This Controversial Protein

Lectins are all the rage—or are they? Brought to the public’s attention by Dr. Gundry’s book, The Plant Paradox, and subsequently demonized by dieters and promoters of lectin-free health regimens, lectins represent the latest point of contention in the ongoing healthy food debate.

A Game-Changing Solution to One of the Most Devastating Diseases of the Brain: Stroke

Every 40 seconds, someone has a stroke in the U.S. Research participants with the highest adherence to a whole food, plant-based pattern were able to reduce their risk of stroke by as much as 30 percent.

7 Anti-Aging Hacks for a Longer and Healthier Life

Slow the hands of time and age with more grace, energy and vitality with 248 strategies that encompass diet, fitness, beauty, and lifestyle. In this book excerpt, Asp shares 8 of her favorite lifestyle hacks.

Medical News: National Institute Integrates Plant-Based Diet to Treat Type 2 Diabetes

A new eating plan - the Natural Food Interaction Diet - is having a profound effect on type 2 diabetes as a large clinical trial is underway at the National Institute of Diabetes and Endocrinology in Slovakia.

Top 10 Plant-Based News Stories and Articles of 2018

A year in review, check out the top ten Center for Nutrition Studies news stories and articles in 2018.

Why Vegetable Mineral Broth Is Healthier Than Bone Broth

The bone broth fad has gained quite a bit of attention, but is it truly healthy? Vegetable mineral broth has healthy nutrients and even better ingredients, all from plants.

Iron Deficiency Anemia – Causes, Diets, & Treatments

What is iron deficiency and what causes anemia? Learn about treatment options and potential side effects of iron replacement therapy.

9 Things You Need to Know About Food and Climate Change

Did you know that livestock production has a larger impact on climate change than all transportation impacts combined? Our food choices can significantly reduce greenhouse gas impacts.

The Myth of Alkalizing Your Body

Should you alkalize your body or eat more alkaline foods for better health? What does ‘alkalizing your body’ even mean?

Food or Medicine? Preventing & Treating Breast & Prostate Cancer

Why turn to surgery, chemotherapy, and radiation to fight cancer when food is cancer’s enemy? Shouldn’t we implement diet and lifestyle changes along with medical interventions when facing cancer?

Dr. T. Colin Campbell Responds to Reports on Cornell Scientist Brian Wansink

Dr. T. Colin Campbell responds to The New York Times and The Atlantic regarding nutrition research and Cornell Professor Brian Wansink’s academic misconduct.

Plant-Based Nutrition and Stroke Risk

The purpose of this review is to briefly examine selected evidence suggestive of nutrition, particularly plant-based nutrition, being a determinant of stroke incidence and mortality.