Lifestyle Modifications to Help You Navigate Menopause
Menopause is a natural transition and not something to be afraid of. It can be a source of stress and discomfort, but with the correct menopause diet and healthy lifestyle, you can navigate it with ease.
You Are What You Eat: What Does the 2023 Stanford Twins Nutrition Study Really Show?
A four-part documentary series about the twin study, You Are What You Eat: A Twin Experiment, debuted on Netflix. It has drummed up quite a lot of attention. The results certainly support the adoption of a plant-based diet, but there is still something lacking in the message they are sharing.
Assessing the Top Nutrition Trends of 2023 (Part One)
It’s often helpful to take a step back and look at trends. As indicators of the prevailing sentiments and interests within a society, they offer a compelling snapshot of broad cultural attitudes at a given time. Here we analyze the top 2023 nutritional trends.
Aspartame—Friend or Foe? Here’s What the Research Says
Aspartame is popular among people looking for a sugarless route to satisfying their sweet tooth, including people with diabetes, people on sugar-restricting diets like keto, and people who are trying to lose weight. But, is there a link between aspartame and cancer risk?
New Recommendations for Childhood Obesity: Are We Missing the Obvious?
If the only tool you give someone is a hammer, every problem becomes a nail. In January 2023, the American Academy of Pediatrics issued new guidelines for evaluating and managing childhood obesity.[1] The public reaction has been shock and dismay because the AAP recommendations now include anti-obesity medicines for those as young as 12 and … Continued
The Impact of Stress on Health and Disease
When of the most overlooked factors in our quest for total wellness is how stress impacts health and disease.
Alzheimer's Disease affects almost 6 million people, and two-thirds of people with AD are women. It begs the question, why is AD more prevalent in women?
Why Breadth Is Important: A Selection from Dr. T. Colin Campbell’s The Future of Nutrition
This excerpt taken from Dr. Campbell’s The Future of Nutrition (2020) explains why breadth of effect is critical when assessing health and nutrition protocols, and explores how the current reductionist medical paradigm ignores this criterion. To learn more about The Future of Nutrition, read our dedicated webpage. To learn more about reductionism and its alternative, … Continued
Air Pollution and Industrialized Livestock
For a long time, we have understood that agriculture is a major contributor to air pollution, but only recently has there been an effort to determine the relative impact of specific foods or diets.
Biggest Secret: Health Is in Your Hands
"Biggest Secret: Health is in your hands" educates local communities and improves food literacy throughout Serbia with public lectures, addressing common misconceptions, myths, and doubts about health and whole food, plant-based (WFPB) nutrition.
Can Agriculture Prevent Earth’s Sixth Mass Extinction?
The effort to combat the ongoing biodiversity crisis, which has led many to conclude we are currently entering and experiencing Earth’s sixth mass extinction event. Unlike the previous five extinction events, the current one is caused by the activity of a single species—humans.
Something to Chew On: How Does Animal Protein Affect Aging? (Video)
What does the science of longevity suggest about our food choices? In the following short video, Michael Hollie, MD, discusses the effect of calorie restriction— specifically restricting calories from animal protein—on the mechanisms of aging. (To learn more about longevity, read Dr. Hollie’s article from 2022.) This evidence raises many questions about the standard American, … Continued
A Selection From T. Colin Campbell’s Newest Book: The Future of Nutrition
This excerpt, taken from Dr. Campbell’s newest book, The Future of Nutrition, explores how a reductionist paradigm limits our medical system’s approach to disease and health.
Consolidation in the Food System
This month a mega-merger was announced between Kroger and Albertsons that could have large ramifications for grocery shopping in American supermarkets while continuing the trend toward further consolidation.
Are Humans Herbivores or Omnivores?
Doctors, other experts, and conventional wisdom often say that animal products are essential components of a healthy diet. This majority view implies that humans are omnivores. But what do our bodies say?
What Can We Learn From a Century-Old Study on Nutrition and Cancer?
We have certainly learned a lot about the nutrition-cancer connection in the last century - or have we? What can we learn by taking a look at a 100-year-old study?
What Can We Learn From Cancer Trends, 1975–2020?
In a previous article, “Is it Time to Quit the ‘War on Cancer’?” we introduced the background for that so-called war, reviewed the policy changes that resulted from the 1971 legislation,[1] and analyzed why it may be time to put the war metaphor aside. We also saw that the fundamental question—are we winning the war?—is … Continued
Which Came First: The Chicken, the Egg, or the Dystopian Nightmare?
The animal agriculture industry does not want you to know how the sausage gets made. Whenever possible, they attempt to hide their operations from the public. Some of those attempts are surprisingly brazen, their claims so obviously dubious. It’s as if they don’t expect us to do the most basic research.
Dr. Robert Maurer on Living Longer and Healthier
Robert Maurer, PhD, is a speaker at our upcoming Sonoran Sunshine Retreat. Here is a sneak peek into his research and findings on longevity and health as we age.
The Connection Between Deadly Pandemics and Our Diets
Many experts warn that H5N1 is only a few mutations away from pandemic form. Is our diet to blame?
Live Longer, Live Better! Understanding the Research on Longevity
With modern medical intervention, many are living longer just so that they can die longer. The good news is, we already know the key to healthy longevity. Scientific research shows us how to extend our lifespan and avoid the common diseases that plague so many Americans.
Study Finds Dairy Sugars Elevate Cancer Risk
Most experts agree that added sugars are unhealthy, but what about the natural sugars found in dairy products? Cancer researchers weigh in.
Busting Nutrition Myths: How Plant-Based Diets Are Healthy for Children & Families
In the Center for Nutrition Studies’ upcoming Plant Forward Virtual Workshop Series, Dr. Shah will share her insights into how to make a whole food, plant-based diet sustainable for you and your family. Read more about her work and her most recent book, co-authored with Brenda Davis, RD. Nutrition can be a controversial topic. Doctors, … Continued
How Is Cell-Cultured Meat Changing the Future of Food?
Here we take a look at cell-cultured meat and whether it has a place at the table within a healthy diet, including with a whole food, plant-based diet. Although science is getting closer, many consumers and scientists alike remain unconvinced.
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