Live Longer, Live Better! Understanding the Research on Longevity

With modern medical intervention, many are living longer just so that they can die longer. The good news is, we already know the key to healthy longevity. Scientific research shows us how to extend our lifespan and avoid the common diseases that plague so many Americans.

Study Finds Dairy Sugars Elevate Cancer Risk

Most experts agree that added sugars are unhealthy, but what about the natural sugars found in dairy products? Cancer researchers weigh in.

Busting Nutrition Myths: How Plant-Based Diets Are Healthy for Children & Families

In the Center for Nutrition Studies’ upcoming Plant Forward Virtual Workshop Series, Dr. Shah will share her insights into how to make a whole food, plant-based diet sustainable for you and your family. Read more about her work and her most recent book, co-authored with Brenda Davis, RD. Nutrition can be a controversial topic. Doctors, … Continued

How Is Cell-Cultured Meat Changing the Future of Food?

Here we take a look at cell-cultured meat and whether it has a place at the table within a healthy diet, including with a whole food, plant-based diet. Although science is getting closer, many consumers and scientists alike remain unconvinced.

Cooking Up Health Program Changes Lifestyles for Doctors & Patients

Cooking Up Health, a course at the Osher Center for Integrative Medicine at Northwestern University—educates medical students on lifestyle and nutrition.

Race, Class, Nutrition, and COVID-19

There is a clear nexus between income, nutrition, and the pre-existing conditions such as obesity, diabetes and heart disease which increase probabilities for COVID-19 infection

What If Doctors Were Paid to Keep People Well?

Promoting and managing disease is big business. What if our healthcare system instead placed people over profits?

3 Missteps in the 2020-2025 USDA Dietary Guidelines

From added sugar to alcohol and saturated fat, the latest edition of the Dietary Guidelines for Americans fails to provide the best recommendations for human and societal health.

3 Reasons Why Superfoods Can Be Dangerous

The concept of “superfoods” is an old one, but it has become even more popular as sections of society have become more health conscious and desperate to combat chronic lifestyle-related diseases. Unfortunately, this focus on individual foods has downsides, even in the case of legitimately healthful foods.

Food for Thought Series: Redefining Science as a Whole

Reductionism is the dominant paradigm of science today. It is time to break the chains of reductionism and free science from its profit-driven prison.

Top 10 Plant-Based News Stories and Articles of 2020

Health was certainly at the forefront of the news in 2020, and health happens to be our forte. Here we share our best articles of 2020.

Healthcare vs Disease Response System – Part 2

The American healthcare system does not focus on establishing healthful behavior, but on responding to disease, and it relies on technology to do so. Trends in life expectancy and chronic disease incidence rates suggest that this disease response system is not very effective, despite improvements in some areas of response.

Food for Thought Series: Assessing the Truth Behind Nutrition & Health Claims

The confusion surrounding health claims, and especially claims about the role of nutrition in specific diseases, like type 2 diabetes, can be overwhelming and sometimes discouraging. It often takes great personal responsibility and effort to assess the truth of competing claims. But even then—where do you begin?

Study Finds Dairy (Not Soy) Skyrockets Breast Cancer Risk

If you could reduce your relative risk of breast cancer by 80 percent, wouldn’t you do it? A new study claims that women who drink cows’ milk could increase their risk of developing breast cancer by up to 80 percent compared to women who drink soy milk.

Cancer Prevention and Treatment: An Expert Analysis From Dr. Campbell

Bruce Mylrea interviews Dr. T. Colin Campbell to get his thoughts on the progress and current state of cancer prevention and treatment. Read this excerpt on “Who Gets Cancer and Why.”

Is Saturated Fat Really That Bad?

Dr. Campbell responds to twelve researchers who recently published a major review on the health effects of saturated fat which is mostly found in meat, milk, and eggs.

Scientific Review Finds Strong Link Between Dairy Consumption and Asthma

A recent scientific review asserts the role that a plant-based, dairy-free diet has in reducing one’s risk for asthma development and decreasing asthmatic symptoms.

Medical News: Plant-Based Diet Reverses Type 2 Diabetes in 84% of Patients, New Study Finds

A new intervention called the NFI Protocol has been shown in a recent study to reverse type 2 diabetes in 84 percent of patients. The protocol is a personalized whole food, plant-based diet plan.

Top 10 Plant-Based News Stories and Articles of 2019

A year in review, check out the top ten Center for Nutrition Studies news stories and articles in 2019.

Treating Kidney Disease With Plant-Based Nutrition

Dr. Thomas Campbell and his team recently published results from a case study featuring one of their patients with type 2 diabetes, hypertension and stage 3 chronic kidney disease (CKD), hyperphosphataemia and borderline hyperkalaemia. Read an excerpt from the published paper, “Plant-based dietary approach to stage 3 chronic kidney disease with hyperphosphataemia.”

Results From 8-Week Whole Food, Plant-Based Study Are a Success

Dr. Thomas Campbell and his team recently published results from their highly successful whole food, plant-based nutrition lifestyle modification program. Read an excerpt from the published paper, “Evaluation of an Eight-Week Whole-Food Plant-Based Lifestyle Modification Program.

Hullabaloo! A State of Confused Noise Surrounding Meat Consumption

There’s a big story making all the lead news outlets today that is the very definition of ‘fake news'. It concerns a new report published in the Annals of Internal Medicine, titled “Unprocessed red meat and processed meat consumption: dietary guideline recommendations” from the NutriRECS consortium.

Fitness Over 50: 7 Ways a Plant-Based Diet Can Help Women Stay Active

Women over 50 often experience a decline in physical activity. Here are seven ways a whole food, plant-based diet can help older women overcome obstacles to fitness.

Soy vs Skim: How the Dairy Industry Twists Results To Market Milk

We reviewed two studies which compared the effects of whey protein to soy milk and found that the dairy industry is using short-term conclusions to promote long-term health habits.