—T. COLIN CAMPBELL, PhD
Soy vs Skim: How the Dairy Industry Twists Results To Market Milk
We reviewed two studies which compared the effects of whey protein to soy milk and found that the dairy industry is using short-term conclusions to promote long-term health habits.
Can a Whole Food, Plant-Based Diet Help Lupus?
Reports show that fasting and plant-food diets can improve symptoms of autoimmune conditions, but TrueNorth wants to get more specific.
Soy Myths vs Facts: Is Soy Healthy or Not?
Touted as a superhero and denounced as a villain, soy remains at the center of ongoing controversy. Although soybeans may have been grown in China as early as 9,000 B.C. and soy foods are a staple of diets throughout Asian countries, many people are still uncertain whether this plant-based protein has benefits or is a … Continued
Gastroenterologist Busts Link Between Fermented Dairy and Gut Health
Is there any benefit to your microbiome by eating probiotics or fermented foods? Products like yogurt and cheese are pushed by the dairy industry as being helpful, but are they more harmful than good?
Dairy-Funded Study Claims Yogurt Fights Inflammation
Behind the headlines: There may be a connection between fermented foods and lowering inflammation. Of course, dairy yogurt is not the only fermented food.
My Type 2 Diabetic Patients Transformed Their Health Through Diet
A whole food, plant-based diet is being tested at a National Institute in Europe. Patients have clinically reversed their type 2 diabetes in just weeks.
The Blood Type Diet: Science or Fiction?
If you have been interested in the field of nutrition for any amount of time, you will likely have come across the idea of a blood type diet. The philosophy behind it is that those with certain blood types gain better health outcomes on specific diets, and this idea was popularized in 1996 by Dr. … Continued
Unpacking the Science of Lectins – Are They Good or Bad?
Discussions in the continuing debate over dietary lectins often lack details regarding what these proteins are and how they work. Taking a closer look at lectins will shed some light on what purpose they serve in the human body.
Dairy Industry Creates ‘Calcium Crisis’ To Sell Cow’s Milk
Optimum health is achieved through a varied diet that includes a plethora of foods; not by relying on a single source (ie dairy) that can also make us chronically ill.
What Are Lectins? A Look at This Controversial Protein
Lectins are all the rage—or are they? Brought to the public’s attention by Dr. Gundry’s book, The Plant Paradox, and subsequently demonized by dieters and promoters of lectin-free health regimens, lectins represent the latest point of contention in the ongoing healthy food debate.
A Game-Changing Solution to One of the Most Devastating Diseases of the Brain: Stroke
Every 40 seconds, someone has a stroke in the U.S. Research participants with the highest adherence to a whole food, plant-based pattern were able to reduce their risk of stroke by as much as 30 percent.
7 Anti-Aging Hacks for a Longer and Healthier Life
Slow the hands of time and age with more grace, energy and vitality with 248 strategies that encompass diet, fitness, beauty, and lifestyle. In this book excerpt, Asp shares 8 of her favorite lifestyle hacks.
Medical News: National Institute Integrates Plant-Based Diet to Treat Type 2 Diabetes
A new eating plan - the Natural Food Interaction Diet - is having a profound effect on type 2 diabetes as a large clinical trial is underway at the National Institute of Diabetes and Endocrinology in Slovakia.
Top 10 Plant-Based News Stories and Articles of 2018
A year in review, check out the top ten Center for Nutrition Studies news stories and articles in 2018.
Why Vegetable Mineral Broth Is Healthier Than Bone Broth
The bone broth fad has gained quite a bit of attention, but is it truly healthy? Vegetable mineral broth has healthy nutrients and even better ingredients, all from plants.
Iron Deficiency Anemia – Causes, Diets, & Treatments
What is iron deficiency and what causes anemia? Learn about treatment options and potential side effects of iron replacement therapy.
9 Things You Need to Know About Food and Climate Change
Did you know that livestock production has a larger impact on climate change than all transportation impacts combined? Our food choices can significantly reduce greenhouse gas impacts.
The Myth of Alkalizing Your Body
Should you alkalize your body or eat more alkaline foods for better health? What does ‘alkalizing your body’ even mean?
Food or Medicine? Preventing & Treating Breast & Prostate Cancer
Why turn to surgery, chemotherapy, and radiation to fight cancer when food is cancer’s enemy? Shouldn’t we implement diet and lifestyle changes along with medical interventions when facing cancer?
Dr. T. Colin Campbell Responds to Reports on Cornell Scientist Brian Wansink
Dr. T. Colin Campbell responds to The New York Times and The Atlantic regarding nutrition research and Cornell Professor Brian Wansink’s academic misconduct.
Plant-Based Nutrition and Stroke Risk
The purpose of this review is to briefly examine selected evidence suggestive of nutrition, particularly plant-based nutrition, being a determinant of stroke incidence and mortality.
Drinking Bone Broth – Is it Beneficial or Just a Fad?
Have you heard about drinking bone broth for health? Are there any advantages or concerns? Learn what the scientific research says about bone broth.
Is Fish Part of a Healthy Diet?
Many healthy diets around the world contain fish, but are they the reason why the diets are healthy? Are there any adverse health effects of eating fish that you should worry about?
Drs. Thomas and Erin Campbell will use donation to research impact of nutrition on patients with serious diseases, including advanced breast cancer.
We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.
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