—T. COLIN CAMPBELL, PhD
Unpacking the Science of Lectins – Are They Good or Bad?
Discussions in the continuing debate over dietary lectins often lack details regarding what these proteins are and how they work. Taking a closer look at lectins will shed some light on what purpose they serve in the human body.
Dairy Industry Creates ‘Calcium Crisis’ To Sell Cow’s Milk
Optimum health is achieved through a varied diet that includes a plethora of foods; not by relying on a single source (ie dairy) that can also make us chronically ill.
What Are Lectins? A Look at This Controversial Protein
Lectins are all the rage—or are they? Brought to the public’s attention by Dr. Gundry’s book, The Plant Paradox, and subsequently demonized by dieters and promoters of lectin-free health regimens, lectins represent the latest point of contention in the ongoing healthy food debate.
A Game-Changing Solution to One of the Most Devastating Diseases of the Brain: Stroke
Every 40 seconds, someone has a stroke in the U.S. Research participants with the highest adherence to a whole food, plant-based pattern were able to reduce their risk of stroke by as much as 30 percent.
7 Anti-Aging Hacks for a Longer and Healthier Life
Slow the hands of time and age with more grace, energy and vitality with 248 strategies that encompass diet, fitness, beauty, and lifestyle. In this book excerpt, Asp shares 8 of her favorite lifestyle hacks.
Medical News: National Institute Integrates Plant-Based Diet to Treat Type 2 Diabetes
A new eating plan - the Natural Food Interaction Diet - is having a profound effect on type 2 diabetes as a large clinical trial is underway at the National Institute of Diabetes and Endocrinology in Slovakia.
Top 10 Plant-Based News Stories and Articles of 2018
A year in review, check out the top ten Center for Nutrition Studies news stories and articles in 2018.
Why Vegetable Mineral Broth Is Healthier Than Bone Broth
The bone broth fad has gained quite a bit of attention, but is it truly healthy? Vegetable mineral broth has healthy nutrients and even better ingredients, all from plants.
Iron Deficiency Anemia – Causes, Diets, & Treatments
What is iron deficiency and what causes anemia? Learn about treatment options and potential side effects of iron replacement therapy.
9 Things You Need to Know About Food and Climate Change
Did you know that livestock production has a larger impact on climate change than all transportation impacts combined? Our food choices can significantly reduce greenhouse gas impacts.
The Myth of Alkalizing Your Body
Should you alkalize your body or eat more alkaline foods for better health? What does ‘alkalizing your body’ even mean?
Food or Medicine? Preventing & Treating Breast & Prostate Cancer
Why turn to surgery, chemotherapy, and radiation to fight cancer when food is cancer’s enemy? Shouldn’t we implement diet and lifestyle changes along with medical interventions when facing cancer?
Dr. T. Colin Campbell Responds to Reports on Cornell Scientist Brian Wansink
Dr. T. Colin Campbell responds to The New York Times and The Atlantic regarding nutrition research and Cornell Professor Brian Wansink’s academic misconduct.
Plant-Based Nutrition and Stroke Risk
The purpose of this review is to briefly examine selected evidence suggestive of nutrition, particularly plant-based nutrition, being a determinant of stroke incidence and mortality.
Drinking Bone Broth – Is it Beneficial or Just a Fad?
Have you heard about drinking bone broth for health? Are there any advantages or concerns? Learn what the scientific research says about bone broth.
Is Fish Part of a Healthy Diet?
Many healthy diets around the world contain fish, but are they the reason why the diets are healthy? Are there any adverse health effects of eating fish that you should worry about?
Drs. Thomas and Erin Campbell will use donation to research impact of nutrition on patients with serious diseases, including advanced breast cancer.
Most of the calories in fruit come from carbohydrates—specifically sugar. Should we eat fruit, be cautious, or avoid it?
6 Papers Redefining the Sciences of Nutrition, Cancer and Healthcare
Dr. Campbell announces his recently published papers on why the healthcare industry is not advancing like it should and how trillions of dollars and million of lives could be saved.
A Hidden BBC Agenda? Dr. Yeo Gives Answers
BBC’s Horizon program is receiving push back from the public for the misrepresentation of science surrounding a plant-based diet.
Nitric Oxide & Dietary Nitrate: Another Reason to Eat Your Vegetables
Nitric oxide (NO) is one of the most important molecules in the body. To optimize NO levels and overall health, the consumption of a high vegetable diet can be recommended.
The PURE Study’s Conclusions on Fats and Carbs Are Misleading
The PURE Study sent shockwaves through the nutrition world, but when media headlines appear too good (or too bad) to be true, they often are.
Are Vegetarian Diets Linked to Depression in Men?
Should men eating a plant-based diet be concerned about increasing their risk of depression? A postnatal questionnaire takes a look at men’s diets and draws conclusions.
The Quality of Your Plant-Based Diet Matters for Heart Disease Risk
Study shows patients with a history of cardiac events or a high risk for cardiovascular disease have a stronger recommendation for the more strict plant-based diet.
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