Alzheimer’s Disease and Women

Alzheimer's Disease affects almost 6 million people, and two-thirds of people with AD are women. It begs the question, why is AD more prevalent in women?

Nutrition Science

7 Anti-Aging Hacks for a Longer and Healthier Life

Slow the hands of time and age with more grace, energy and vitality with 248 strategies that encompass diet, fitness, beauty, and lifestyle. In this book excerpt, Asp shares 8 of her favorite lifestyle hacks.

In The Kitchen

7 Strategies for Better Sleep – Why Sleep Health is Important

Is sleep your number one health goal? Should it be? Learn why you need better sleep and how you can get more sleep.

In The Kitchen

Top 10 Plant-Based News Stories and Articles of 2017

A year in review, check out the top ten Center for Nutrition Studies articles in 2017.

Nutrition Science

Eating Right: 8 Principles of Food and Health

The 8 principles from this abbreviated chapter of The China Study are important lessons about food, health, and disease.

In The Kitchen

Can the Ketogenic Diet Lead to Alzheimer’s Disease?

The ketogenic (low carb) diet is popular despite decades of scientific information about its effects on the brain.

Disease

Alzheimer’s: Drugs & Money Remembered, Food Forgotten

T. Colin Campbell reflects on a country music icon and this rapidly emerging, tragic epidemic.

Disease

I Should Use Coconut Oil, Right?

A quick Internet search reveals that coconut oil must be a super healthy food.

In The Kitchen

Oversaturation of Fat in the Media

We have known for decades that fatty foods are anything but good for you, but recent media reports glorifying saturated have caused confusion. Do not be fooled. There is nothing healthful about butter, bacon, cheese, or steak. Saturated fat poses numerous severe health risks of which everyone should be aware. This recent confusion over saturated fat may be a result of people trying to blame carbs for the nation’s weight problems—even though the country’s grain intake is actually far lower than what it once was.

Nutrition Science