Slow the hands of time and age with more grace, energy and vitality with 248 strategies that encompass diet, fitness, beauty, and lifestyle. In this book excerpt, Asp shares 8 of her favorite lifestyle hacks.
Is sleep your number one health goal? Should it be? Learn why you need better sleep and how you can get more sleep.
A year in review, check out the top ten Center for Nutrition Studies articles in 2017.
The ketogenic (low carb) diet is popular despite decades of scientific information about its effects on the brain.
T. Colin Campbell reflects on a country music icon and this rapidly emerging, tragic epidemic.
We have known for decades that fatty foods are anything but good for you, but recent media reports glorifying saturated have caused confusion. Do not be fooled. There is nothing healthful about butter, bacon, cheese, or steak. Saturated fat poses numerous severe health risks of which everyone should be aware. This recent confusion over saturated fat may be a result of people trying to blame carbs for the nation’s weight problems—even though the country’s grain intake is actually far lower than what it once was.
A recent review found a growing body of literature showing decreased risk of cognitive impairment and Alzheimer’s dementia with greater adherence to plant-based diets.