Plant-Based Parents Transitioning With Teenagers

Is your family plant-based? How do you deal with your family’s diet in a divided household? We have two boys in their teens that made the transition to plant-based eating.

7 Anti-Aging Hacks for a Longer and Healthier Life

Slow the hands of time and age with more grace, energy and vitality with 248 strategies that encompass diet, fitness, beauty, and lifestyle. In this book excerpt, Asp shares 8 of her favorite lifestyle hacks.

Why Did I Switch to a Plant-Based Diet After Losing 150 Pounds?

I was morbidly obese, over 350 pounds. I changed my diet and lost the weight. Then I stumbled upon vegan bodybuilders and began my plant-based journey.

My Eczema and Asthma Are Gone Thanks to a Plant-Based Lifestyle

My eczema and asthma symptoms vanished, and I rapidly dropped two dress sizes. I have been able to discontinue all medications and no longer have to live with these conditions.

My Eczema Cure: How a Plant-Based Diet Saved My Skin

It has now been over a year and a half of eating a completely plant-based diet and my eczema has NEVER come back once, not even a speck of dry skin!

I Avoid Eating Oil, but is it a Healthy Skin Care Product?

Consuming oil may not be optimal for heart health and many people wonder about using it in other ways. Tom Campbell, MD discusses using oil on your skin.

Autoimmune Disease: Genes, Infection, Environment & Gut

There are dozens of autoimmune diseases including common ones like Psoriasis, Multiple Sclerosis, Rheumatoid Arthritis, Thyroid, Celiac and Graves Disease.

No Body Needs Milk

Thanks to countless millions of dollars in advertising, almost everybody thinks they need milk. Over the past several decades, cow's milk and its byproducts have come to be seen as an essential part of the diet of most Americans.