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Gastroenterologist Busts Link Between Fermented Dairy and Gut Health

Gastroenterologist Busts Link Between Fermented Dairy and Gut Health

replacing them with fiber-rich foods. A dairy-free, plant-based diet will produce a plethora of those symbiotic organisms, and over time, these little guys will win the day. References https://www.cell.com/cell/pdf/S0092-8674(18)31108-5.pdf https://www.americandairy.com/news-and-events/dairy-diary/food-and-recipes/greek-yogurt-for-the-lactose-and-gluten-intolerant.stml…


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