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Fasting – Back to the Future
Fasting – Back to the Future

…recent times, fasting has a long and important history. In fact, fasting played a vitally large part in early human survival. Fortunately, this ancient knowledge is making a dramatic comeback…


The Benefits of Fasting
The Benefits of Fasting

fasting, you tend to be very conscious about what you are eating, and why. Fasting heightens your awareness, as well as your appreciation for food. By fasting, we learn to…


What Is the Ketogenic Diet?
What Is the Ketogenic Diet?

…ketone bodies induced by the fasting state had an anticonvulsant effect. The problem, of course, is that fasting cannot be carried out indefinitely or starvation and death will result. Moreover,…


Conservative Management of Diabetes
Conservative Management of Diabetes

…we often utilize a period of fasting to stabilize blood sugar levels and eliminate the need for medication. Fasting appears to facilitate the body’s healing response. Changes that can take…


High Blood Pressure
High Blood Pressure

…may reduce blood pressure by an average of about 7 points. Water-Only Fasting and Blood Pressure In a study conducted at the TrueNorth Health Center in California and published in…


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