How To Get Your Vitamin D From Mushrooms
How To Get Your Vitamin D From Mushrooms

…that of the 10 studies they reviewed, only three were randomized, double-blind placebo-controlled trials. What’s worse, they often used different ways to administer vitamin D, different mega doses, and different…


Shining a Light on Vitamin D
Shining a Light on Vitamin D

…winters, and exclusively breastfed infants and their mothers. Exclusively breastfed infants should take vitamin D, at a level of 400 IU/day. This can be administered as a droplet placed in…


Do You Need Vitamin Supplements?
Do You Need Vitamin Supplements?

…generated widespread excitement, both within and beyond the scientific and medical research communities. The fact that vitamin C could cure scurvy, thiamin (vitamin B1) could cure beriberi, and niacin could…


12 Questions Answered Regarding Vitamin B<sub>12</sub>
12 Questions Answered Regarding Vitamin B12

…15, 2023. Accessed March 14, 2024. https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/#:~:text=Many%20older%20adults%20don%27t,vitamin%20B12%20from%20these%20sources Cleveland Clinic. Vitamin B12 deficiency. Accessed March 14, 2024. https://my.clevelandclinic.org/health/diseases/22831-vitamin-b12-deficiency Brasky TM, White E, Chen CL. Long-Term, Supplemental, One-Carbon Metabolism-Related Vitamin B Use…


To Supplement or Not to Supplement?
To Supplement or Not to Supplement?

…DJA, Spence JD, Giovannucci EL, et al. Supplemental Vitamins and Minerals for CVD Prevention and Treatment. J Am Coll Cardiol. 2018;71(22):2570-2584. doi:10.1016/j.jacc.2018.04.020 Grand View Research. Dietary Supplements Market Size &…


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