How To Get Your Vitamin D From Mushrooms
How To Get Your Vitamin D From Mushrooms

…that of the 10 studies they reviewed, only three were randomized, double-blind placebo-controlled trials. What’s worse, they often used different ways to administer vitamin D, different mega doses, and different…


Shining a Light on Vitamin D
Shining a Light on Vitamin D

…winters, and exclusively breastfed infants and their mothers. Exclusively breastfed infants should take vitamin D, at a level of 400 IU/day. This can be administered as a droplet placed in…


Do You Need Vitamin Supplements?
Do You Need Vitamin Supplements?

…generated widespread excitement, both within and beyond the scientific and medical research communities. The fact that vitamin C could cure scurvy, thiamin (vitamin B1) could cure beriberi, and niacin could…


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