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How Important is Vitamin D? Facts You Need to Know
…vitamin D: vitamin D2 (generally plant-based) and vitamin D3 (generally derived from sheepskin). Vitamin D3 has been proven to be much more effective than vitamin D2 in both raising blood…
…vitamin D: vitamin D2 (generally plant-based) and vitamin D3 (generally derived from sheepskin). Vitamin D3 has been proven to be much more effective than vitamin D2 in both raising blood…
…that of the 10 studies they reviewed, only three were randomized, double-blind placebo-controlled trials. What’s worse, they often used different ways to administer vitamin D, different mega doses, and different…
Vitamin K is a crucial and sometimes forgotten nutrient. Just like vitamins A, D, and E, vitamin K is a fat soluble vitamin. There are two types of vitamin K:…
…winters, and exclusively breastfed infants and their mothers. Exclusively breastfed infants should take vitamin D, at a level of 400 IU/day. This can be administered as a droplet placed in…
…generated widespread excitement, both within and beyond the scientific and medical research communities. The fact that vitamin C could cure scurvy, thiamin (vitamin B1) could cure beriberi, and niacin could…
…from red blood cells to muscle tissues as needed. There are two forms of dietary iron—heme and non-heme. Heme iron is derived from hemoglobin and found in meats, whereas non-heme…
…deserves added attention due to the involvement of vitamin E. Before going further, however, I need to add a word of caution. That is, I do not infer, especially without…
…Updated December 15, 2023. Accessed March 14, 2024. https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/#:~:text=Many%20older%20adults%20don%27t,vitamin%20B12%20from%20these%20sources Cleveland Clinic. Vitamin B12 deficiency. Accessed March 14, 2024. https://my.clevelandclinic.org/health/diseases/22831-vitamin-b12-deficiency Brasky TM, White E, Chen CL. Long-Term, Supplemental, One-Carbon Metabolism-Related Vitamin…
…blood vessel dilation after eating the high fat meal (remember that decrease in blood vessel dilation or FMD is considered bad and that no decrease in dilation is a good…
