How To Get Your Vitamin D From Mushrooms
How To Get Your Vitamin D From Mushrooms

…that of the 10 studies they reviewed, only three were randomized, double-blind placebo-controlled trials. What’s worse, they often used different ways to administer vitamin D, different mega doses, and different…


Shining a Light on Vitamin D
Shining a Light on Vitamin D

…at risk of vitamin D deficiency (darker skin pigment increases risk across all groups)[4] Mild to moderate risk of vitamin D deficiency: People dwelling at northern latitudes, during winter months….


Do You Need Vitamin Supplements?
Do You Need Vitamin Supplements?

…foods could prevent, even cure these diseases generated widespread excitement, both within and beyond the scientific and medical research communities. The fact that vitamin C could cure scurvy, thiamin (vitamin


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