Sign up for our weekly plant-based nutrition newsletter and elevate your dishes with these 11 oil-free recipes!
Thank you!
Click here to download your eBook!
Given email is already subscribed.
Click here to download your eBook!
Oops! Something went wrong, please contact newsletter@nutritionstudies.org
Our immune system is made up of a complex network of cells and organs that help protect our body from harmful toxins and infections. Adding immunity-boosting foods to our diet is a natural and healthy way to strengthen our immune system. Soup is a quick and convenient dish that can be packed with phytonutrients and antioxidants. Since soup is a one-pot meal, all the nutrients are retained in the broth as vegetables, herbs, grains, legumes, and spices are cooked together. With ingredients like garlic, dark leafy greens, broccoli, chickpeas, black beans, mushrooms, and sweet potato all simmering in a flavorful, hot broth with spices, you’ll be sure to help nourish your body.
Comforting Chickpea Noodle Soup
Black Bean Soup With Sweet Potatoes
Cavolo Nero: Kale and White Bean Soup
Copyright 2023 Center for Nutrition Studies. All rights reserved.
100% online, learn at your own pace
A trusted credential from eCornell
Personalized feedback from our team of instructors
20,000+ students and counting