Evelisse is the Executive Director for Spanish Programs and Culinary Content for the T. Colin Campbell Center for Nutrition Studies. Evelisse received a Bachelor of Science in Engineering from Purdue University and a Doctor of Pharmacy degree from the University of the Sciences in Philadelphia. She is a diplomate of the International Board of Lifestyle Medicine and a graduate of the Center for Nutrition Studies and eCornell Plant-Based Nutrition Certificate program. Evelisse is a certified instructor for PCRM’s Food for Life Program and collaborated in the GEICO Workplace Nutrition Study coordinated by the Washington Center for Clinical Research. She is an active board member and speaker for the Casa Vegana de La Comunidad non-for-profit organization in Puerto Rico. Evelisse practices Culinary Medicine in her business The Food Pharmacy and Farmacia en la Cocina in Florida. Follow her on Facebook and Instagram.
Enfrijoladas are a traditional Mexican dish with tortillas dipped in a savory bean sauce. In this plant-based version, the bean sauce is made using black beans. The tortillas are then filled with sautéed vegetables and topped with your favorite flavorful ingredients.
Enjoy a quick, healthy energy boost with these delicious carrot cake energy bites! With wholesome ingredients like oats, dates, and shredded carrots, these bite-sized treats are packed with fiber and natural sweetness. Perfect for a midday snack or a pre-workout boost, these energy bites keep well in the fridge or freezer and are a tasty way to satisfy your cravings and keep you going throughout the day.
Round out the menu for your Easter feast with this collection of delicious vegan recipes. They’re perfect for any meal—breakfast, lunch, or dinner!
Plant-based dishes aren’t just healthy—they can be hearty too. Even salads! With a base of rice and beans, this Southern-inspired favorite is protein-packed, fiber-filled, and delicious. The fresh celery gives it a delightful crunch, and the parsley adds a refreshing burst of herbaceous flavor.
This Puerto Rican seasoning blend is used in many traditional dishes. Its unique balance of spices and herbs creates a bold and complex flavor profile essential to authentic dishes. With its versatile use and long shelf life, Homemade Sazón is an easy way to bring Puerto Rican cuisine into your kitchen.
Plantain pastelón is a staple in Puerto Rican and Dominican cuisine. You can think of it like a Caribbean lasagna or shepherd’s pie, except made with ripe plantains instead of pasta or potatoes. It is traditionally filled with a meat-based picadillo. This plant-based version is packed with fiber and spices. It is a popular dish to feed a crowd!
This vegetable fried rice is a great way to incorporate variety and nutrition into your weekly menu. This healthy dish is a creative spin on traditional fried rice that brims with colorful vegetables abundant in vitamins, minerals, and fiber. It is a delicious plant-based option for anyone looking for a quick, easy weeknight dinner or a flavorful side dish. With its colorful vegetables and distinctive sauce, it is sure to become a staple in your home.
Traditional Puerto Rican stewed beans typically contain oil and pork, but in this healthier version, you don’t need any animal products or oil. This twist on the classic Caribbean dish still has all the delicious flavors and textures of the original. Serve with brown rice or quinoa and your favorite plantain side dish.
These oil-free roasted cauliflower steaks can be served as a healthy, flavorful side dish packed with delicious spices and a tangy splash of lemon. They can also be enjoyed as a main dish. Either way, it’s a great choice for incorporating more vegetables into your diet.
