This creative treat is a great alternative to candies full of processed ingredients. They’re fun and easy to make, and they’re sure to put a smile on the face of anyone with a sweet tooth.

Rice with pigeon peas is the most popular dish in Puerto Rico, particularly at Christmas. There are many variations on this traditional recipe, but most are made with lots of fat and pork. This healthy version uses brown rice and contains no oil or processed products. The fresh sofrito gives it a delicious touch! This rice contains all the traditional flavors without the cholesterol.

The human body requires a variety of macronutrients and micronutrients to function properly. A healthy whole food, plant-based diet provides all the vitamins and minerals needed for optimal health.

Give yourself the gift of variety! Every bite of this vibrant salad offers something fresh, whether it be the peppery flavor of arugula, the natural sweetness of red raspberries, or the savory warmth of roasted chickpeas.

Who said salads are boring? Here are some of our favorite vegan salad recipes that are sure to inspire plant-based cooks and omnivores alike.

Involving children in the kitchen is a great way to get them excited about selecting and preparing healthy meals. Children may be selective eaters due to different textures, color, and flavor preferences, but the earlier they are exposed to new foods, the more likely they will be open to tasting them. Getting children to eat … Continued

Buddha bowls are all the rage these days, and it’s not hard to see why: they’re great for loading up on a wide variety of whole plant foods, and they’re very easy to customize. No matter what your taste preferences are, there’s almost certainly a delicious Buddha bowl for you.

Power bowls are delicious, but they can also be nutritional powerhouses. They’re an uncomplicated, versatile, and highly customizable way to eat healthy food. This Mexican bowl is a wholesome fiesta of flavors.

Making homemade veggie burgers ensures 100% control over the texture and flavor of the patties. With the endless amount of ingredients that can be utilized, there’s a veggie burger for every one out there!