I Lost 53 lbs & Reversed My Type 2 Diabetes With a Plant-Based Lifestyle!
I know how struggles with health and weight feel. I struggled with my health and weight for over 20 years, beginning shortly after the onset of my thyroid disease. I…
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Core Conditioning — Why We Need It and What Really Works
Collectively, the core muscles provide stability and support to all the other muscle groups and joints of the body. Strengthening the core provides a strong foundation, offering improved posture and…
Plant Powered Eating for the Holidays
…Lastly, sign-up for some winter fitness events in your community or register for a January marathon somewhere warm and sunny. Happy Holidays! Deepen your knowledge with our Plant-Based Nutrition Certificate….
My Journey Back To Health: From Code Blue to Plant-Based & Thriving
It was a sunny, warm afternoon in Houston, Texas on November 16, 2010. I had just finished seeing clients in my psychotherapy practice when all of a sudden, a feeling…
How to Eat Plant-Based in the Military
As I write these words, I am sitting in a fold-out chair, at a plywood desk, in the middle of the desert. My internet access comes and goes, and I…
Bone & Muscle Strengthening Workout – Exercise Tips That Help Prevent Osteoporosis
Calcium isn’t the only factor when it comes to strong bones. Exercise plays an important role in building and maintaining bone strength and preventing osteoporosis. Put down that glass of…
Can Using Regenerative Practices Save Agriculture?
Regenerative agriculture, also called regenerative farming, has its roots in practices that indigenous people used to maintain healthy land and support successful harvests.[1] By contrast, today’s conventional food production methods…
Plant-Based Grocery Shopping Guide
…Protein Strips, Cubed, or Ground Bob’s Red Mill Organic Textured Soy Protein Sunshine Burgers- all oil free Engine 2 Burgers (Whole Foods) Deepen your knowledge with our Plant-Based Nutrition Certificate….
‘Science’ Is Up For Grabs
What does it mean to have scientific evidence on our side? It means having added value and, very likely, money in the bank, pure and simple. So, what’s wrong with…
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