Can the Ketogenic Diet Cure Cancer? What Does the Science Say?
Previously in this series, I discussed the origins of the ketogenic diet and the biological role of ketone bodies (Part 1), whether living in a state of ketosis is normal…
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Plant-Powered Workout: Eating Around Your Exercise Schedule
When your body is well fueled and hydrated, you will perform at your best. All too often recreational exercisers and runners mistakenly follow a nutrition plan that’s too low in…
Go From Underweight to Healthy Weight With These Plant-Based Tips
Although many people adopting a plant-based diet see weight loss as a benefit, others find themselves dropping a few too many pounds. This can be especially troubling for those who…
How I Shed A Third of My Body Weight & Regained My Health
…was like a trip to Mecca for me. I went on to earn a certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies (CNS) and complete…
What Are Lectins? A Look at This Controversial Protein
Lectins are all the rage—or are they? Brought to the public’s attention by Dr. Steven Gundry in his 2017 book, The Plant Paradox, and subsequently demonized by dieters and promoters…
Our Food Choices and Global Warming
The following is an excerpt from Whole: Rethinking the Science of Nutrition (BenBella Books) by T. Colin Campbell, PhD and Howard Jacobson, PhD. Let’s start with the most prominent ecological…
The Media’s Empty Promises
Most of you have heard about raspberry ketones right? Or you’ve been told that vitamins are necessary supplements for health that can make up for questionable food choices? What about…
Disease Factors of Animal Proteins & Saturated Fats
…to depress the consumption of the foods that have the antioxidants. So it’s a combination of all the stuff going on together. Deepen your knowledge with our Plant-Based Nutrition Certificate….
4 Questions With Vegan Volleyball World Champion Dustin Watten
…a great source of glucose to keep us feeling great during long training sessions. Deepen your knowledge with our Plant-Based Nutrition Certificate. *This article is reprinted with permission from Switch4Good….
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