As athletes, we spend time regularly dealing with inflammation. This might take the form of an ice pack on a sore muscle or wearing compression clothing to enhance the recovery…
Learning how to cook is one of the most important life skills you can impart to your child. It’s not necessarily something they will learn at school. For the most…
…Nutrition Studies powered by eCornell that offers a Certificate in Plant-Based Nutrition, no money from any of the several documentary films that has featured our work and no money from…
The proliferation of fabricated “facts” and ignored truths is a menace to our society. As others have pointed out, we’ve been living with fake news in consumer-level nutrition messaging for…
In science we trust—to a certain degree. Many of our daily habits and decisions are swayed by science—everything from what we eat to how we train is based on trusted…
Acronyms Abound – DWTD In our fast-paced information age, everything seems to have an acronym, from government agencies (IRS and CIA) to restaurants (TGIF and DQ) and TV programs (DWTS…
…foods. Learn more about gut health and nutrition in our Plant-Based Nutrition Certificate. Mindful Eating Mindful eating is an increasingly popular practice that encourages individuals to pay attention to the…
…to counteract the negative effects of overconsuming health-related information and thus feeling the temptation to return to eating meat, dairy, and eggs. Deepen your knowledge with our Plant-Based Nutrition Certificate….
