High Five to Your Health
High Five to Your Health

…goals don’t work (as in “eat more fruit and vegetables”). The more specific one is with the goal, the more successful he/she is[1]. Setting a goal by spelling it out…


Where Do You Get Your Protein?
Where Do You Get Your Protein?

…to note that most of our teeth are flat for grinding grains and vegetables-and that our hands are better designed for gathering than for tearing flesh apart. Our saliva contains…


China Report: Menopause
China Report: Menopause

…without added hormones contain natural estrogens. Diets rich in vegetables, whole grains, and legumes provide magnesium and vitamin B6, which appear to reduce symptoms of PMS and possibly menopause.[5] Many…


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