…1) too much animal protein 2) too few vegetables and fruits 3) more fat than is healthy and 3) mostly “plant fragments,” devoid of the micronutrients and fiber that keep…
…and/or taking a B12 supplement as well as consuming iron rich foods (legumes, green leafy vegetables). Nevertheless, it is entirely possible that the vegetarians in this particular study did have…
…dark berries, walnuts, and a panorama of deep greens, cruciferous and starchy vegetables as instrumental in their recovery. While these stories are promising and should not be overlooked, they certainly…
…a variety of beans; bright, crisp, fresh vegetables; and hearty roasted potatoes, this filling, festive salad will be a hit at your next picnic, barbecue, or potluck. Easy Eggless Potato…
Author’s note: Serve it with warm whole-grain tortillas for a cozy meal, or ladle it generously over piping hot baked potatoes. The possibilities are endless for toppings, so let your…
…superior source of alkalizing protein. Also, a diet high in leafy green vegetables, which are excellent sources of chlorophyll, will help insure the system remains alkaline even when stress levels…
…you – fruits, vegetables, whole grains and legumes. Use these as base ingredients for your favorite dishes – mashed potatoes, burgers, pizza, lasagnas, sandwiches, burritos, desserts, and more. This year,…
…antidote for our frazzled nerves. The process of making and sharing soup is good therapy for the senses. It begins with the quiet preparation and rhythmic chopping of vegetables, which…
