…traditional Caribbean foods: mangoes, papayas, plantains, cassava, breadfruit, eddoe, coconut, corn, pigeon peas, black-eyed peas, cashews, green leafy vegetables, peppers, herbs, nutmeg and cinnamon. Animal products were only eaten occasionally…
…as they wanted, but only whole grains, starches, legumes, bread, pasta, potatoes, vegetables, and fruit. After six months, both cohorts lost weight. The control group participants lost an average of…
…for the best results. These can include vegetables, fruits, whole grains, legumes, nuts and seeds, as well as the delicious herbs and spices that make meals that much more delicious….
…legumes, vegetables, and fruits! Although I had thought chicken and fish were low-fat, the truth is that while the leanest cut of beef is around 28% calories from fat, white,…
…buffet that includes leafy greens, bright berries, rich yellow yams and squash, and the surprising array of farmers’ market vegetables that come in purple. But if I hadn’t started where…
…levels of C-reactive protein in the blood may result from excessive blood sugar.[2] Fiber-packed whole fruits, vegetables, and grains do a great job of slowing the breakdown of carbohydrates and…
…Big Story. How Native Americans Are Saving Vegetables from Extinction. YouTube. https://www.youtube.com/watch?v=C3kygsQWk2I&ab_channel=GreatBigStory. Published September 9, 2016. Accessed September 26, 2020. Agricultural Marketing Service. Local Food Directories: National Farmers Market Directory…
Reprinted from The China Study Family Cookbook (BenBella Books, 2017)….
