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…a WFPB diet, she has embraced seasonal eating—savoring the ebbs and flows of fruits and vegetables that our planet offers. Learning to be attuned to her gut health and continuing…
…in fruits, vegetables, beans, whole grains, nuts, and seeds, you spur the growth of Prevotella bacteria. These gut microbes feast on the cellulose and xylans found in plant cell walls,…
A Buddha bowl, also called a “power bowl,” is a simple one-bowl meal that typically includes a bed of greens, whole grains, fresh vegetables, and a variety of legumes such…
…to have inherited from birth, as I had, an intense dislike of vegetables. Yet, I’m living proof that this aversion can be overcome! Our boys were not as smitten as…
…whole, nutrient-dense foods, daily. Consuming a variety of vegetables, along with healthy carbohydrates and some fats, fuels my body with what it needs. This way of life does not go…
…fruits or vegetables. November 16, 2017. https://www.cdc.gov/media/releases/2017/p1116-fruit-vegetable-consumption.html Greger M. The #1 dietary risk factor is not eating enough fruit. NutritionFacts. February 2, 2016. https://nutritionfacts.org/2016/02/02/the-number-one-global-diet-risk/ Semnani-Azad Z, Khan TA, Blanco Mejia…
…award-winning Michelin star restaurant serving a seven-course “pure vegetables menu.” Even more cities have since launched similar initiatives, and LMIs have successfully entered into the mainstream. But how effective are…
