Can the Ketogenic Diet Cure Cancer? What Does the Science Say?
Previously in this series, I discussed the origins of the ketogenic diet and the biological role of ketone bodies (Part 1), whether living in a state of ketosis is normal…
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Results From 8-Week Whole Food, Plant-Based Study Are a Success
…including those who were already vegetarian or vegan. To read the rest of this published paper please visit: https://www.mdpi.com/2072-6643/11/9/2068/htm Deepen your knowledge with our Plant-Based Nutrition Certificate. References The US…
Plant-Based Running: How I Train for the NYC Marathon
I am a plant-based endurance athlete, and the most common concerns people have involve my protein and caloric intake levels. “Is it enough?” most of them ask. The answer, quite…
Can I Still Have Sugar on a Whole Food, Plant-Based Diet?
Can you still have sugar on a whole food, plant-based diet? Yes…and no. Confused? Let’s break this down. When it comes to a whole food, plant-based lifestyle, refined sugars, like…
How to Eat Plant-Based in the Military
As I write these words, I am sitting in a fold-out chair, at a plywood desk, in the middle of the desert. My internet access comes and goes, and I…
Finding My Plant-Based Path – The Way to Health & Longevity
We all have difficulties in our lives. Sometimes our problems may seem small in comparison to others, but ultimately, they are a large part of what defines us. Our personal…
Roundup Ready® Crops, Grasshoppers, and Animal Protein Are Connected!
I just returned from a walk with my wife, Karen, along a nearby rural road through some farmland. This is the life I know best and cherish the most, but…
Whole Food, Plant-Based Thanksgiving Recipe Ideas With Full Menu
…Amazingly Delicious Date Fruit Pie Loaded with fresh fruit, this amazingly easy-to-make dessert with a no-bake pie crust will brighten any table. Deepen your knowledge with our Plant-Based Nutrition Certificate….
When ‘Healthy Eating’ Becomes Bad for Your Mind
…to counteract the negative effects of overconsuming health-related information and thus feeling the temptation to return to eating meat, dairy, and eggs. Deepen your knowledge with our Plant-Based Nutrition Certificate….
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