Recipes » Salads » Apple Salad with Mint & Pine Nuts
T. Colin Campbell Center for Nutrition Studies
Apple Salad with Mint & Pine Nuts Recipe

Apple Salad with Mint & Pine Nuts

By 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5(1)
I love the bright color of pomegranate seeds - they make the simplest dishes look special, like this apple salad.
Prep: 15 mins Total: 15 mins Yield: 1 serving
Gluten Free Raw Soy Free

Ingredients

Ingredients

  • 1 medium apple, diced
  • 1 Tbsp lemon juice
  • 1 tsp maple syrup
  • ½ tsp dried mint
  • 1 Tbsp pomegranate seeds
  • 1 tsp pine nuts

Instructions

Instructions

  • 1. In a pan, toast the pine nuts until golden brown, stirring constantly. Put aside.
  • 2. In a small bowl, toss the diced apple with lemon juice, maple syrup, dried mint and mix.
  • 3. Sprinkle with pomegranate seeds and pine nuts.

Cooking Tips

Cooking Tips

  • 1. For this salad, use a firm-fleshed apple like Pink Lady, Kanzi or Braeburn. You can substitute sunflower seeds for the pine nuts.

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