Name: Fresh Endive With Rice and Greens
Ingredients: 6 - 8 whole leaves of California or Belgian Endive; 4 - 6 Tbsp fat-free hummus; ⅔ cup cooked brown rice; ⅓ cup cooked collard greens (or other greens of your choice); 6 - 8 grape tomatoes, sliced in halves

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Recipes » Appetizers » Fresh Endive With Rice and Greens

Whole Food, Plant-Based (WFPB) Cooking: Bread Baking 101

The Total Health Experience: Eat, Play, Learn

Fresh Endive with Rice and Greens Recipe

By Vicki Brett-Gach

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How can you use endive? In endless ways, from fresh, to braised or grilled. No matter which way, you’re loading up on vitamins B, C, and K, as well as calcium, magnesium, iron, zinc, folate and selenium. Plus it’s a good source of beta-carotene and heart-healthy potassium.

Gluten Free Low Sugar Nut Free Soy Free

Ingredients

6 - 8 whole leaves of California or Belgian Endive
4 - 6 Tbsp fat-free hummus
⅔ cup cooked brown rice
⅓ cup cooked collard greens (or other greens of your choice)
6 - 8 grape tomatoes, sliced in halves

Instructions

1. Prepare endive, trimming the ends and separating the leaves. Spread each leaf down the center with hummus, from tip to end.
2. Mix the brown rice and greens together. Scoop rice mixture into endive leaves evenly, and place on serving dish. Garnish with tomatoes. Serve immediately.