Can a Plant-Based Diet Prevent Cognitive Decline?
…high cholesterol).[2] (Learn more about the benefits of whole food, plant-based nutrition.) Still, we have a long way to go. It’s great that more people are becoming aware of the…
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Reinforce Your Immune System With Plant-Based Nutrition
…and cardiovascular disease: a review. International Journal of Epidemiology, 26(1), 1–13.doi:10.1093/ije/26.1.1 Ried, K. (2016). Garlic Lowers Blood Pressure in Hypertensive Individuals, Regulates Serum Cholesterol, and Stimulates Immunity: An Updated Meta-analysis…
Take Back Your Power: Immunity-Boosting Foods and Tips
…contains harmful trans and saturated fats, artery-constricting cholesterol, natural bovine hormones that may stimulate unregulated cell growth (increasing the risk for hormone-dependent cancers), and inflammatory properties. When there are ample…
How I Beat GERD, Gastritis, & Constipation With a Whole Food, Plant-Based Diet
…to say that I haven’t experienced any GERD or gastritis symptoms in the six years since I went plant-based. My cholesterol is 123 mg/dL, and my B-12 levels are excellent,…
Recovery From the COVID-19 Pandemic: Testing, Tracing, & Nutrition
…diseases. According to Campbell, “the nutritional benefits of the WFPB diet are likely to appear, quickly, within days, e.g., lower serum cholesterol (LDL, total), reduced body weight, and decreased blood…
Fighting My Autoimmune Disease Through Plant-Based Nutrition
…the rest of my family soon joined me in adopting a whole food, plant-based lifestyle. My husband’s cholesterol dropped over 60 points within a few short weeks, and he was…
Healthcare vs Disease Response System – Part 1
…cholesterol or hypertension) by manufacturing precise solutions, regardless of where those challenges come from or what side effects might result. Patients are assigned one pill for a particular ailment, possibly…
The Power of Support Groups in Lifestyle Change
…cannot realistically provide support for translating treatment protocols to real world lifestyles;[7] thus, weight loss, cholesterol, and blood glucose improvements quickly rebound in the months after a study concludes.[8] Jumpstart…
Plant-Based Nutrition Saved His Life. Now, His Support Group Helps Thousands
…called Paul and they spoke for an hour. In the following three weeks, his angina disappeared; in the following year, Paul’s cholesterol levels dropped from 347 to 88; he lost…
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