Chef, I’m Going Plant-Based. What Can I Eat?
…fish, eggs, dairy (milk, cheese, yogurt), and dairy byproducts (casein and whey). There are many healthy substitutes for dairy; plant-based milk is one example, but watch out for added oils,…
Search Results for dairy
17 Whole Food, Plant-Based Holiday Dessert Recipes
…pumpkin pie in a perfect bite-size dessert for a crowd! Even better, all of the ingredients are healthy and plant-based. No dairy, eggs, processed sugar, processed flour, or added oils….
Alzheimer’s Disease and Women
…also oxidize into a dangerous reactive free radical form promoting oxidative stress and brain damage. This makes it imperative to eliminate all meat and dairy foods providing saturated fat and…
Lifestyle Modifications to Help You Navigate Menopause
…intake 50–60% more likely to be limited.[7] “This study seems to indicate that some women with mild menopausal symptoms may derive benefit from lower consumption of poultry and skimmed dairy…
School Nutrition Programs: Who Do They Serve?
…least 80 percent; and intermediate diets, everything in between. I suspect that the authors (who disclose numerous conflicts of interest, including personal fees from the National Dairy Council, PepsiCo, Unilever,…
Critics of The China Study Call for Less-Processed Animal Foods
…went wrong, please contact newsletter@nutritionstudies.org On animal protein, he makes an unconvincing case for distinguishing between the nutritional profiles of raw and pasteurized dairy. His views on this subject closely…
All About Protein
…limits appeared was when a top consultant to the dairy industry, was chairing the Food and Nutrition Board that was responsible for the report. That report was funded by the…
RDA’s: Time to Peel Back the Labels
…closer to 400-600 mg/day. Especially in the case of calcium, the amount of the nutrient needed is influenced by the type of diet consumed. That is, a high-dairy diet brings…
Solving Food Pyramid Mysteries
…health. It’s a regrettable fact that although 58% of Americans say they’ve heard of the USDA’s Food Guide Pyramid, only 13% say they understand it! A Tale of Dairy Foods…
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