Patty’s Plant-Based Health Story

By Patty Falo, CPA

February 3, 2015 Updated January 7th, 2019

…eggs in addition to several servings of dairy per day for protein and bone health. That really didn’t feel right to me. I then visited a highly recommended nutritionist in…

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How The China Study Gave Me Children (and Hope)

By Katherine Lawrence

May 22, 2015 Updated November 1st, 2023

…in my deplorable diet. He saw it as unrelated to my poor health despite many scientific studies linking dairy products, hormones, sugar, and caffeine to reproductive disease. As is often…

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Acute Coronary Syndrome Led to a Plant-Based Diet

By Sonia Pressman Fuentes

May 22, 2015 Updated January 7th, 2019

…of vegetables, fruit, legumes, and nuts. Dairy products and processed foods are to be avoided. Whole grain bread, cereals and other products are recommended. One does not need to eat…

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Vegan, Plant-Based, or… What Label Works?

By Martica Heaner, PhD

October 16, 2015 Updated January 7th, 2019

…often perceived to be the same thing. Since being vegetarian means you eat dairy and being vegan means you don’t, to someone who avoids animal foods, a vegetarian dish is…

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Healing & Transformation – Clergywoman Reflects on a Plant-Based Diet Transition

By Dorothy Greet

February 1, 2017 Updated January 4th, 2019

…completely on the consumption of whole plant-based foods. My husband and I dove in headfirst. Gone were the meat, dairy and oil of yesterday. We went from being omnivores to…

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Interview with Professional Hockey Player & Cornell Grad Colin Greening

By Colin Greening

May 2, 2017 Updated January 4th, 2019

…about any significant take aways from the T. Colin Campbell Center for Nutrition Studies Course in Plant Based Nutrition? CG: The effects that dairy can have on your body and…

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Vegan Sisters Encourage Those Over 40 to Go Plant-Based

By Sandra Sellani

June 13, 2017 Updated January 4th, 2019

…My family has hereditary high cholesterol. I was determined to give my self-imposed new diet my best shot, so, with the exception of a small amount of dairy, I ate…

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Is it Actually Possible to Go Vegan Overnight?

By Eric C. Lindstrom

July 14, 2017 Updated March 3rd, 2021

…had no idea what it meant to be vegan, and she was the only vegan I had ever met. “I don’t eat meat, dairy, or eggs,” she yelled over the…

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From Suffering With Lupus to Food Promoting Doctor

By Brooke Goldner, MD

July 24, 2017 Updated January 3rd, 2019

…of his nutrition plan minus the meat, and eliminating the dairy products I was addicted to, accidentally was the right combination of nutrients that ultimately healed my body of Lupus….

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