…of vegetables, fruit, legumes, and nuts. Dairy products and processed foods are to be avoided. Whole grain bread, cereals and other products are recommended. One does not need to eat…
…often perceived to be the same thing. Since being vegetarian means you eat dairy and being vegan means you don’t, to someone who avoids animal foods, a vegetarian dish is…
…completely on the consumption of whole plant-based foods. My husband and I dove in headfirst. Gone were the meat, dairy and oil of yesterday. We went from being omnivores to…
…about any significant take aways from the T. Colin Campbell Center for Nutrition Studies Course in Plant Based Nutrition? CG: The effects that dairy can have on your body and…
…My family has hereditary high cholesterol. I was determined to give my self-imposed new diet my best shot, so, with the exception of a small amount of dairy, I ate…
…had no idea what it meant to be vegan, and she was the only vegan I had ever met. “I don’t eat meat, dairy, or eggs,” she yelled over the…
…of his nutrition plan minus the meat, and eliminating the dairy products I was addicted to, accidentally was the right combination of nutrients that ultimately healed my body of Lupus….
…a member. He says that “lectins are found not only in grains like wheat but also in the ‘gluten-free’ foods like … many fruits, vegetables, nuts, beans and conventional dairy…
…directions. For one, as I became more consciously connected with the problems perpetuated by dairy—the last vestiges of animal products in my diet—I moved from vegetarian to vegan. For several…
