…present in animal-based foods in varying amounts, with the highest concentrations appearing in dairy products.[1] What Do Lectins Do? Like all proteins, lectins have specific effects within the bodies of…
…Campbell Center for Nutrition Studies and eCornell. As a result, our eyes were fully opened to the evidence about the health consequences of dairy products. As a cancer survivor with…
…who add sugar, dairy, or oil-based creamers to their coffee may further undermine its health benefits.[3] (Incidentally, research suggests a similar benefit-blocking effect for milk with tea, berries, and chocolate.[4])…
…chemicals, and I was steadfast in believing that dairy cows and free range chickens lived happy lives. All that began to change when I committed to a trusted mentor’s 21…
…mineral, and both the teats and udders of dairy cows may be washed with iodine-based disinfectant solutions to kill germs.[7] Plant sources of iodine include: Fruits and vegetables grown in…
…based on limited and biased science generated by the livestock and dairy industries. Many years ago, I was listening to a webinar by Dr John McDougall and it reminded me…
…people. 4) Dairy Industry Creates ‘Calcium Crisis’ To Sell Cow’s Milk Optimum health is achieved through a varied diet that includes a plethora of foods; not by relying on a…
…else gorged on meat. But while there are thousands of WFPB recipes out there that might convince your White uncle that mac and cheese can, indeed, be made without dairy,…
…meat and dairy products, but also in coconut products), sugars, and refined carbohydrates, suppresses the body’s adaptive immunity and thus also its ability to combat viruses.[6] On the other hand,…
