The China Study: 3 Lessons We Need to Know

By Center for Nutrition Studies

November 21, 2018 Updated February 2nd, 2024

…though there are some differences, act overwhelmingly the same in the body. For example, casein is a dairy protein, and meat is largely made up of the three major proteins…

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Research Confirms a Plant-Based Diet Can Help You Live Longer

By Conor Kerley, PhD

December 11, 2018 Updated January 2nd, 2019

…on research from Spain reported that even among those consuming meat, fish, eggs, and dairy, eating more plant-based was associated with less early death.[4] And these same authors wrote that…

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My Journey Back To Health: From Code Blue to Plant-Based & Thriving

By Sherry Shrallow, LCSW

February 6, 2019 Updated May 29th, 2019

…ate what I thought was a “heart healthy” diet of lean animal protein, fruits and vegetables, grains, beans, legumes, low-fat dairy, and the “good” olive oil. I exercised regularly and…

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Superfood Chocolate Chip Cookies

By Jill Dalton

February 11, 2019 Updated March 22nd, 2023

Now you can have all of the comforts and none of the unhealthy oils, sugar, and dairy products that are in normal chocolate chip cookies. Enjoy these scrumptious cookies with…

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Combating Stroke with Nutrition

By Dean & Ayesha Sherzai, MD

March 20, 2019 Updated by CNS on January 9th, 2025

…plants—vegetables, whole grains, fruits, legumes, nuts and seeds, and omega-3 fatty acids—and a low score for meat, poultry, dairy, and processed sugar. We found that not only were higher scores…

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Mexican Plant-Based Cooking 101: Chef’s Guide for Delicious Authentic Flavor

By Chef Katie Simmons

May 3, 2019

…Salsa This rich and creamy non-dairy “cheese” dip is so over-the-moon good you’ll be making it again and again. The bold flavors pair beautifully with salsa. Together they can be…

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From Overweight, Asthmatic Child to Thriving, Athletic Adult – A Plant-Based Miracle

By Matthew Nagra, ND

May 23, 2019

…had no dairy products, reduced my meat intake, increased my fruit and vegetable intake, and completely eliminated all classic junk foods including soda, chips, candy, and so on. That’s when…

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3-Day Whole Food, Plant-Based Meal Plan

By Theresa “Sam” Houghton

August 29, 2019

…and seeds What isn’t on the list? Meat (including poultry), fish, eggs, dairy products, oil and processed foods. Working toward eliminating these foods from your diet has a range of…

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I Lost 53 lbs & Reversed My Type 2 Diabetes With a Plant-Based Lifestyle!

By Susan Cowdrick

August 5, 2019 Updated August 17th, 2023

…eating meat and dairy knowing what we know now. To do so would be not only intellectually dishonest, but tantamount to committing suicide. In that moment, we changed to a…

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