From 400 lbs & Disabled to Thriving Plant-Based Ironman & Ultrarunner

By Tim Kaufman

April 6, 2018 Updated August 17th, 2023

…did yesterday. My wife and I are now thriving on a plant-based diet free of meat, dairy, and oil, with starch, vegetables, and fruit as our main fuel source. My…

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4 Macrobiotic Tips for Spring Cleansing

By Marlene Watson-Tara

April 18, 2018 Updated April 3rd, 2023

…tired. What to Remove From Your Diet Avoid dairy (milk, butter, yoghurt, cheese), all meat including fish, eggs, sugar (sweets, cakes and puddings), white rice, white bread, and processed ready-made…

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What Is a Whole Food, Plant-Based Lifestyle?

By Nelson Huber-Disla

August 8, 2018 Updated February 5th, 2025

…this? What, even, is the WFPB lifestyle? Keeping It Simple A WFPB lifestyle eliminates meat, poultry, fish, dairy, and eggs. However, a WFPB lifestyle is not the same as a…

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9 Things You Need to Know About Food and Climate Change

By PlantPure Communities

October 24, 2018

…for 1 lb almonds.[20] To produce just one pound of beef[21], 1,850 gallons of water are used. Indeed, the average dairy farm uses 3.4 million gallons of water per day.[22]…

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Is Raw Milk Better for You? What About Goat Milk?

By Katherine Lawrence

October 30, 2018

The public debate over raw vs. pasteurized milk is a great example of what Dr. Campbell describes as “nutrient isolationism.” Proponents of raw milk claim that pasteurization destroys important vitamins,…

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Iron Deficiency Anemia – Causes, Diets, & Treatments

By Dustin Rudolph, PharmD

November 1, 2018 Updated June 8th, 2020

…dairy and eggs. It is typically obtained by eating vegetables, legumes, whole grains, fortified cereals, and a few other plant foods. Humans absorb very little iron on the whole from…

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The China Study: 3 Lessons We Need to Know

By Center for Nutrition Studies

November 21, 2018 Updated February 2nd, 2024

…though there are some differences, act overwhelmingly the same in the body. For example, casein is a dairy protein, and meat is largely made up of the three major proteins…

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Research Confirms a Plant-Based Diet Can Help You Live Longer

By Conor Kerley, PhD

December 11, 2018 Updated January 2nd, 2019

…on research from Spain reported that even among those consuming meat, fish, eggs, and dairy, eating more plant-based was associated with less early death.[4] And these same authors wrote that…

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My Journey Back To Health: From Code Blue to Plant-Based & Thriving

By Sherry Shrallow, LCSW

February 6, 2019 Updated May 29th, 2019

…ate what I thought was a “heart healthy” diet of lean animal protein, fruits and vegetables, grains, beans, legumes, low-fat dairy, and the “good” olive oil. I exercised regularly and…

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