The public debate over raw vs. pasteurized milk is a great example of what Dr. Campbell describes as “nutrient isolationism.” Proponents of raw milk claim that pasteurization destroys important vitamins,…
…dairy and eggs. It is typically obtained by eating vegetables, legumes, whole grains, fortified cereals, and a few other plant foods. Humans absorb very little iron on the whole from…
…though there are some differences, act overwhelmingly the same in the body. For example, casein is a dairy protein, and meat is largely made up of the three major proteins…
…on research from Spain reported that even among those consuming meat, fish, eggs, and dairy, eating more plant-based was associated with less early death.[4] And these same authors wrote that…
…ate what I thought was a “heart healthy” diet of lean animal protein, fruits and vegetables, grains, beans, legumes, low-fat dairy, and the “good” olive oil. I exercised regularly and…
Now you can have all of the comforts and none of the unhealthy oils, sugar, and dairy products that are in normal chocolate chip cookies. Enjoy these scrumptious cookies with…
…plants—vegetables, whole grains, fruits, legumes, nuts and seeds, and omega-3 fatty acids—and a low score for meat, poultry, dairy, and processed sugar. We found that not only were higher scores…
…Salsa This rich and creamy non-dairy “cheese” dip is so over-the-moon good you’ll be making it again and again. The bold flavors pair beautifully with salsa. Together they can be…
…had no dairy products, reduced my meat intake, increased my fruit and vegetable intake, and completely eliminated all classic junk foods including soda, chips, candy, and so on. That’s when…
