…called the Whole Health Improvement System—a learning program that uses emotional intelligence to help people lose weight and get healthy. Dr. Conrad says, “Over the past 10 years, through the…
…drink a bit more wine than we should), a place (mom’s house = comfort-food party time), or an emotional state (bad day at work = Bacardi night at home). Then,…
…causing the body to attack itself.[7] Dysfunction in the thymus gland that prevents destruction of autoreactive immune cells.[8] Excess of stressors from diet, environment, and/or physical and emotional burdens. Dietary…
…unhealthy comfort foods with nourishing, tasty alternatives. You’ll be creating a cycle that boosts physical and emotional well-being: Reason -> feeling stressed, anxious, or tired Action -> eating nourishing comfort…
…Relationship With Nature When I started studying food and nutrition over 50 years ago, I was intrigued by the connection between what I was eating and the environment. I discovered…
…produce. Over the last year and a half, we have expanded this initiative, creating a collective of agroecological farmers who offer their produce and artisanal products to local consumers. All…
…some of the weight I’d lost. Despite the progress I’d made, I had not adequately addressed my tendency to overeat, and I went back to eating unhealthy options like tortilla…
…way that you can experience pleasure. Happiness is not the same thing; it is an emotional state that occurs when you perceive the overall balance of your life experience as…
…muscular physique, he soon realized how much better he could feel on the inside. In only a week of eating a whole food, plant-based (WFPB) diet he was experiencing a…
