Carrots: What’s Up Doc?
Carrots: What’s Up Doc?

…are deficient. They are low in calories (about 50 to a cup of raw carrots, and 70 to a cup of cooked carrots), fat free, and high in fiber. Also,…


China Project History Part 1: A Personal Story
China Project History Part 1: A Personal Story

…dietary components (protein level, type of fat or different plant extracts) would affect the early stages of the development of liver cancer (hepatocarcinogenesis). One day we were eating lunch together…


Diet to Fight Depression?
Diet to Fight Depression?

…in Chicago, those who adhered to a more plant-based, Mediterranean diet (more fruits, vegetables, whole grains, legumes, fish, and olive oil and less meats and high-fat dairy) had lower rates…


Vegan German Potato Salad
Vegan German Potato Salad

This potato salad is very low in fat but still creamy. The vegan mayo is made of silken tofu and chickpeas. All you have to do is a add potatos,…


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