Diet to Fight Depression?
…in Chicago, those who adhered to a more plant-based, Mediterranean diet (more fruits, vegetables, whole grains, legumes, fish, and olive oil and less meats and high-fat dairy) had lower rates…
…in Chicago, those who adhered to a more plant-based, Mediterranean diet (more fruits, vegetables, whole grains, legumes, fish, and olive oil and less meats and high-fat dairy) had lower rates…
…whole food, low fat, plant-based diet is the right diet for humans, but who, like me, have an unproductive relationship with food. Deepen your knowledge with our Plant-Based Nutrition Certificate….
This potato salad is very low in fat but still creamy. The vegan mayo is made of silken tofu and chickpeas. All you have to do is a add potatos,…
…while they themselves are not particularly healthy…and it’s getting worse. The state of health in America is at an all time low. Since disease prevention and health is part of…
…a low fat diet” and exercise. I even framed and hung my marathon medals in the office hoping to encourage exercise. I was attracted to cardiology because both of my…
…cause depression? For example, were the vegetarians in this observational study eating a junk food diet high in sugar, salt and saturated fat which may indeed contribute to depression? Or…
…evidence is now clear and convincing – the standard American diet, which is low in whole plant-based foods and high in animal based foods, added fats and refined carbohydrates (sugar,…
This low fat, delicious, whole food crust is loaded with chia seeds—and it tastes like an oatmeal cookie. The sweet potatoes with a touch of nutmeg really shine through in…
Thanksgiving is all about the stuffing for me! This delicious plant-based stuffing tastes just like the traditional holiday version you grew up with but without the fat….
