Pinto Bean Pozole Verde
Pinto Bean Pozole Verde

Pozole is a traditional Mexican soup that is frequently served on holidays and other celebrations. This delightful plant-based alternative replaces the chicken and pork with pinto beans and soy curls….


Your Transition to Healthful Eating
Your Transition to Healthful Eating

…Vegetable plate with avocado dip, steamed vegetables, and potato/vegetable soup. Dinner: Large raw vegetable salad (lettuce, carrot, beets, tomato, alfalfa sprouts, peas, cucumber) with avocado-tomato dressing and a huge plate…


Tomato Rasam
Tomato Rasam

Rasam is a South Indian soup, traditionally prepared using tamarind juice as a base, with tomato, chili pepper, black pepper, cumin and other spices….


Cooking Power-Packed Whole Grains
Cooking Power-Packed Whole Grains

…also easily add whole grains to your favorite stew or soup recipes for the slow cooker. About one half of a cup is a good amount to start with. Grains…


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