The Total Health Experience: Eat, Play, Learn
Join us in the Caribbean for a week-long all-inclusive beach immersion.
May 17–24, 2025, Puerto Plata, Dominican Republic
…fermentation really supports the liver. Try making a brothy miso soup with a small amount of leafy greens simmered with dried shiitake mushroom. Barley soup is a classic liver tonic…
…in this flavorful salad. Soups Matzo Ball Soup These matzo balls are just as light, fluffy, and flavorful as their conventional counterparts. Cabbage Soup Tomato paste is the secret ingredient…
…simmered for creamy soups and stews. Rice is a filling for enchiladas and a breakfast staple. Corn can be ground into flour for tortillas, or grilled and dusted with chili…
…cooker stew and soup recipes. Make a batch of grain and then freeze leftovers to have them on hand and ready to toss into a salad or other dish. My…
Pozole is a traditional Mexican soup that is frequently served on holidays and other celebrations. This delightful plant-based alternative replaces the chicken and pork with pinto beans and soy curls….
…what I like about this one is that it’s super easy. Peanut Kale Soup It’s a good idea to make big batches of this dish—it’s one of those soups where…
…Vegetable plate with avocado dip, steamed vegetables, and potato/vegetable soup. Dinner: Large raw vegetable salad (lettuce, carrot, beets, tomato, alfalfa sprouts, peas, cucumber) with avocado-tomato dressing and a huge plate…
Rasam is a South Indian soup, traditionally prepared using tamarind juice as a base, with tomato, chili pepper, black pepper, cumin and other spices….
