14 Plant-Based Passover Menu Ideas

By Sarah Johnson Dwyer, MHA

April 12, 2019

…in this flavorful salad. Soups Matzo Ball Soup These matzo balls are just as light, fluffy, and flavorful as their conventional counterparts. Cabbage Soup Tomato paste is the secret ingredient…

---

Mexican Plant-Based Cooking 101: Chef’s Guide for Delicious Authentic Flavor

By Chef Katie Simmons

May 3, 2019

…simmered for creamy soups and stews. Rice is a filling for enchiladas and a breakfast staple. Corn can be ground into flour for tortillas, or grilled and dusted with chili…

---

Cooking Power-Packed Whole Grains

By Terri Edwards

June 26, 2019 Updated December 24th, 2019

…cooker stew and soup recipes. Make a batch of grain and then freeze leftovers to have them on hand and ready to toss into a salad or other dish. My…

---

Pinto Bean Pozole Verde

By Evelisse Capó, PharmD, DipACLM

May 8, 2020 Updated April 27th, 2023

Pozole is a traditional Mexican soup that is frequently served on holidays and other celebrations. This delightful plant-based alternative replaces the chicken and pork with pinto beans and soy curls….

---

12 Creative Plant-Based Kale Recipes

By Evelisse Capó, PharmD, DipACLM

June 3, 2022

…what I like about this one is that it’s super easy. Peanut Kale Soup It’s a good idea to make big batches of this dish—it’s one of those soups where…

---

Your Transition to Healthful Eating

By Alan Goldhamer, D.C.

May 21, 2010 Updated December 24th, 2018

…Vegetable plate with avocado dip, steamed vegetables, and potato/vegetable soup. Dinner: Large raw vegetable salad (lettuce, carrot, beets, tomato, alfalfa sprouts, peas, cucumber) with avocado-tomato dressing and a huge plate…

---

Tomato Rasam

By Helyn Dunn

October 19, 2016 Updated July 18th, 2018

Rasam is a South Indian soup, traditionally prepared using tamarind juice as a base, with tomato, chili pepper, black pepper, cumin and other spices….

---

Whole Foods, Plant-Based Diet Sample Menu

By Evelisse Capó, PharmD, DipACLM

March 2, 2017 Updated November 10th, 2021

…eating a bowl of oatmeal. Lunch Vegan Sushi Power Bowl Bring the sushi bar to your home with this plant-based power bowl. Dinner Perfect Lentil Soup With Mashed Potatoes This…

---

Tips for Dining Out on a Plant-Based Diet

By Evelisse Capó, PharmD, DipACLM

July 27, 2018 Updated October 25th, 2021

…lentils, soups Ghee, cream, yogurt sauce and other animal products Greek/Middle Eastern Hummus, tabbouleh, lentil dishes, veg sandwiches Cheese and other animal products Mexican Veggie & bean burrito/tacos/fajitas with salsa…

---