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Whole Foods, Plant-Based Diet Sample Menu

Whole Foods, Plant-Based Diet Sample Menu

A whole food, plant-based diet includes vegetables, whole grains, nuts, seeds, legumes, tubers and fruits, with no animal products (meat, fish, eggs, dairy and poultry) or processed foods. Check out our 3 day sample menu of delicious, plant-based recipes to help you get started on your plant-based journey.

Day 1


Breakfast

Lunch

Snack

Dinner

Dessert

Day 2


Breakfast

Lunch

Snack

Dinner

Dessert

Day 3


Breakfast

Lunch

Snack

Dinner

Dessert

Copyright 2018 Center for Nutrition Studies. All rights reserved.

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